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Old 03-05-2012, 04:20 PM   #11 (permalink)
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Good luck man!
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Old 03-05-2012, 04:29 PM   #12 (permalink)
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Great to see you back dude!! I thought you were bodybuilding?
Thanks brother. yup i was bodybuilding but due to my current position (head strength and conditioning coach) i think competing in powerlifting will say more to my athletes than bodybuilding. I'm still interesting in bodybuilding but we'll see how this powerlifting competition goes for a little while
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Old 03-05-2012, 04:31 PM   #13 (permalink)
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Im in for the journey! Good luck brother and really fun to have you back posting here!
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Old 03-05-2012, 04:49 PM   #14 (permalink)
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Strong pressing!

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Old 03-05-2012, 05:45 PM   #15 (permalink)
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Great work brother!
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Old 03-05-2012, 06:10 PM   #16 (permalink)
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Im in for the journey! Good luck brother and really fun to have you back posting here!
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Strong pressing!

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Great work brother!
THanks brothers! glad to see the old crew still going strong
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Old 03-06-2012, 10:17 PM   #17 (permalink)
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TUESDAY: MAX EFFORT DEADLIFT

I suck at deadlifts.

1. Rack Pulls (bar below knee) - 275 x 3/315x3/365x3/405x2/435x1 like i said..deadlifts suck but im still going to push through and crush it

2. DB Walking Lunges: 10 ea leg.

3. GHR - 3 x AMAP (as many as possible) usually hit around 10-15 reps

Stadium sprints - 10 reps

gotta get that conditioning up and drop some weight..by the way, today was my high carb day and I was a happy boy
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Old 03-06-2012, 11:36 PM   #18 (permalink)
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Rack Pulls (bar below knee) - 275 x 3/315x3/365x3/405x2/435x1 like i said..deadlifts suck but im still going to push through and crush it
Nothing to it but to do it.
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Old 03-07-2012, 12:31 AM   #19 (permalink)
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Nice effort D! Going to crush that powerlifting routine! No calories to count. Ha Ha!
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Old 03-07-2012, 06:51 AM   #20 (permalink)
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Strong rack pulls!!
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