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04-03-2012, 06:46 PM
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#102 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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Thanks man, and congests on your new PRs!
Im on my mobile so I can't type a lot of details to the workoit, but I benched 225 for 3 reps and then got 245 for almost 3. Not bad for just short of a month into the program and today I weighed 204lbs 
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04-03-2012, 07:37 PM
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#104 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Nice work today.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-03-2012, 07:58 PM
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#105 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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Tuesday April 3, 2012
Bench Press: 135lbs x 5 185lbs x 5 225lbs x 3 225lbs x 3 245lbs x 2 (Failed to lockout on 3rd) BB Rows 155lbs x 5 165lbs x 5 x 5 Incline Press 135lbs x 3 x 10 Pullups 1 x 7 Workout Grade: B-. Still having hand trouble with the pullups. Bench is coming along nicely. Tomorrow is lower body. I'll try to get a squat vid and a clean vid. I got vids of the bench session today. Down to 204lbs.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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04-04-2012, 09:39 AM
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#106 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Congrats on the weight loss. 7 pullups is still solid. Get one more next time and it's all good.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-04-2012, 10:16 AM
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#107 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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I can't remember what my PR with pullups was, but I do know that it was more than 15. I'd like to get around 25 after I lose all this weight.
I might still be weak, but I'm getting stronger every session.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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04-04-2012, 01:18 PM
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#108 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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That's all that matters.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-09-2012, 10:10 AM
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#110 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Sub'd to watch the success unfold!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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