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03-09-2012, 06:24 PM
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#31 (permalink) | ||||||||
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crusher777
has no status.
Member
Brawn
Join Date: Feb 2012
Posts: 60
Reputation: 2760
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195 x 100' 283 x 100' 371 x 100' 459 x 50' 547 x 20' Found out our yoke is 70 pounds lighter than I thought. I have to carry 650 x 100 feet at the competition. I could have gone further with 547 tonight, but my quad was sore and I didn't want to push it so close to the competition. The best I have ever done is 617x80' so we will see. It's doable, but it will be tough. |
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03-09-2012, 09:53 PM
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#32 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,580
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-20-2012, 07:49 PM
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#33 (permalink) | ||||||||
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crusher777
has no status.
Member
Brawn
Join Date: Feb 2012
Posts: 60
Reputation: 2760
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Seated Smith Shoulder Press:
135 x 8 x 4 sets 185 x 8 x 3 sets BB Shrugs: 135 x 10 225 x 10 315 x 10 405 x 8 495 x 6 405 x 8 315 x 10 225 x 10 Rear Delt Machine: 115 x 10 Just did some easy shoulder work today, and threw the bb shrugs in there for fun. |
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03-21-2012, 10:41 AM
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#34 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,580
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Taking an easy week this week or back at it hard and heavy soon?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-21-2012, 11:02 AM
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#35 (permalink) | |||||||||
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crusher777
has no status.
Member
Brawn
Join Date: Feb 2012
Posts: 60
Reputation: 2760
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Quote:
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03-21-2012, 03:21 PM
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#36 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Excellent! Bring forth the pain!
 Good stuff, Crush
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-21-2012, 07:33 PM
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#38 (permalink) | ||||||||
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crusher777
has no status.
Member
Brawn
Join Date: Feb 2012
Posts: 60
Reputation: 2760
|
Deadlift:
225 x 3 315 x 3 405 x 3 495 x 3 - PR Hammer Strength Squat: 234 x 8 324 x 8 Seated Leg Curls: 115 x 20 145 x 15 75 x 15 (per leg) Here's the deadlift video: |
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1 members found this post helpful.
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03-22-2012, 12:48 PM
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#39 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,580
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Excellent! I thought after the first rep that was going to be it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-22-2012, 02:22 PM
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#40 (permalink) | |||||||||
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crusher777
has no status.
Member
Brawn
Join Date: Feb 2012
Posts: 60
Reputation: 2760
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Quote:
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1 members found this post helpful.
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