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02-27-2012, 06:07 PM
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#21 (permalink) | |||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
  
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Quote:
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Last edited by Hazzard; 02-27-2012 at 06:09 PM. |
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02-28-2012, 02:27 PM
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#23 (permalink) | |||||||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Tuesday 28th February - AM Power Snatch - 20kg x 3, 3 40kg/88lbs x 3 - 10 triples Tuesday 28th February - PM CGBP with Red Bands (slingshot) - 20kg x 10, 40kg x 3, 60kg x 3, 90kg x 1 115kg/253lbs x 6 105kg/231lbs x 7, 6 95kg/209lbs x 7 85kg/187lbs x 7 Arched GM (raw) - 60kg x 6, 100kg x 2 120kg/264lbs x 9 120kg/264lbs x 9 120kg/264lbs x 9 120kg/264lbs x 9 Overdid the calorie reduction yesterday so I was feeling very flat, shoulders were noticeably flat so my strength dropped off very quickly almost immediately after the CGBP warm-ups. I'm going to carb up tonight. |
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02-28-2012, 02:34 PM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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How many days into IF are you right now?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-28-2012, 03:09 PM
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#25 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Hmm about 25 days or so I guess. I checked my weight at the 21 day mark and I'm 3kg down. 1kg a week is pretty decent.
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02-28-2012, 03:38 PM
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#26 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Strong presses Fazc, in for the the log.
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02-28-2012, 04:15 PM
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#27 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Thanks Swede!
Sorry to anyone reading if I haven't been keeping up with your log, I have a lot on at the moment (all good productive stuff, but a lot nonetheless) but that should begin to clear up after next week. BtB, talking about IF I think I'm moving toward 2 meals a day. The first being at about 12pm for 1500 cals and the second in the evening at around 7pm for 2000 cals. The middle meal I used to have at 4pm(ish) seemed pointless and I was still hungry from mid-day. Results have been good anyway, strength is generally still on the way up and weight is down. Hopefully this will keep for a little while. |
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02-28-2012, 05:03 PM
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#28 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Once you've got time you should write up your IF experience.
Good lifting. LtL |
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02-28-2012, 05:45 PM
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#29 (permalink) | |||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Quote:
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02-29-2012, 02:42 AM
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#30 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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You're certainly ensuring that this log is awesome! Amazing squatting. I assume that IF means Intermittent Fasting (forgive my ignorance
)What is your view on the whole 'if you don't eat every 4 hours your body enters a catabolic state' theory? Personally, I find it very hard to eat numerous times a day and have special difficulty eating in the morning. Last edited by Kuytrider; 02-29-2012 at 03:39 AM. |
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