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02-26-2012, 05:27 PM
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#11 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,496
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139556
 
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Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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02-26-2012, 05:28 PM
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#12 (permalink) | ||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
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Great work Fazc. Like the plan and looking forward to watching it play out.
I like the post workout feeding too. Cadbury eggs... I could go for some right about now. |
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02-26-2012, 11:47 PM
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#13 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Bench epiphanies are the best epiphanies! I'll be interested to see how those OHP feel tomorrow morning.
And power cleans too? I thought you had no use for them.  J/K!Great job, buddy! Go get that 730 total!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-27-2012, 01:12 AM
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#14 (permalink) | |||||||||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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You guys are awesome, the logs up a matter of hours and I have two pages of replies already
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 Well it is 6am here I'll be out in a moment to do my Overhead Presses.
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02-27-2012, 10:44 AM
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#15 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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This is how it went:
Monday 27th February - PM Standing Press - 20kg x 3, 3, 40kg x 3 50kg/110lbs x 3 - 10 sets 10 triples this morning, dropped back to 50kg. I figure if I can get 60kg for 10 triples by April, that'll be decent enough. I'm pretty sure they all were relatively easy. Stuck to the same grip, about a thumb from the smooth. Closer than my Bench grip. Equipped Squats and RDLs later. |
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02-27-2012, 11:06 AM
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#16 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Heavy squats coming up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-27-2012, 02:13 PM
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#17 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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You know it!
Monday 27th February - PM Squats (briefs/belt/wraps) - 20kg x 12, 12, 60kg x 3, 100kg x 3, 140kg x 1, 180kg x 1 200kg/440lbs x 3 200kg/440lbs x 3 200kg/440lbs x 3 200kg/440lbs x 3 200kg/440lbs x 3 200kg/440lbs x 3 RDL on Trap Bar (raw) - 40kg x 10, 80kg x 3 140kg/308lbs x 7 140kg/308lbs x 7 140kg/308lbs x 7 140kg/308lbs x 7 140kg/308lbs x 7 6 triples with 200kg. Yeah, that just happened. Time for milk and ice cream! |
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02-27-2012, 03:01 PM
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#19 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Quote:
Way to destroy the iron.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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