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Old 03-10-2012, 08:30 AM   #111 (permalink)
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About 1kg of lamb chops last night I'm loving it!
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Old 03-10-2012, 09:16 AM   #112 (permalink)
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Great PR, great shrugs, and great breakfast! Nothing better Fazc!
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Old 03-10-2012, 09:34 AM   #113 (permalink)
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Youre the man Fazc, food any heavy weights. Awesome partial squat PR too!
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Old 03-10-2012, 12:21 PM   #114 (permalink)
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About 1kg of lamb chops last night I'm loving it!
Poor lambs. They didn't stand a chance.
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Old 03-10-2012, 03:35 PM   #115 (permalink)
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Great PR, great shrugs, and great breakfast! Nothing better Fazc!
Cheers Mabinator!

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Youre the man Fazc, food any heavy weights. Awesome partial squat PR too!
Thanks Big Swede!

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Poor lambs. They didn't stand a chance.
Ha! Indeed!

Saturday 10th March

High Bar Squats (raw) - 20kg x 12, 12, 60kg x 3

100kg x 2
140kg x 1
150kg x 1
160kg x 1

Close Grip Bench (raw) - 60kg x 3, 80kg x 3

100kg x 1
110kg x 1

What is wrong with me. Not only is this meant to be my light week but it's meant to be my day off in my light week! Light weights but they felt heavy, I just felt like lifting today.
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Old 03-10-2012, 04:00 PM   #116 (permalink)
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I know all to well about that, ending up lifting on a recoveryday. Its just what we do i guees

Strong squats buddy!
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Old 03-12-2012, 05:47 PM   #117 (permalink)
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Update!!!

Nothing at all!!!
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Old 03-12-2012, 05:55 PM   #118 (permalink)
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Update!!!

Nothing at all!!!
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Old 03-12-2012, 06:00 PM   #119 (permalink)
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Update!!!

Nothing at all!!!
Big session.
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Old 03-12-2012, 06:18 PM   #120 (permalink)
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Great "light" session Fazc.

Its harder to stay out of the weight room than it is to get under some heavy weight.
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