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Old 03-02-2012, 01:20 AM   #21 (permalink)
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Nice presses mr! Getting it done!
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Old 03-02-2012, 11:55 AM   #22 (permalink)
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Huge bench PR SB! Great work as usual.
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Old 03-07-2012, 01:46 PM   #23 (permalink)
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Nice presses mr! Getting it done!






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Huge bench PR SB! Great work as usual.
Thanks guys

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Old 03-07-2012, 01:52 PM   #24 (permalink)
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3.6

Man I really got to start updating as soon as I can... It's been a rough time adjusting here. Got to get my head back in the game.

Deadlift

135(8)
225(5)
315(2)
405(1)
455(5)...PR
495(2)
495(1)...went for a double and it didn't budge, so I dropped down to get some work.
405(3)
405(3)
405(3)
405(3)
405(3)...set PR

All I really had time for, but that's all i needed...I'm sore today and i have more hard work to deal out. Think I may have a minor pec strain...gonna back off pressing for another week. So squats and squats for me




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Old 03-07-2012, 01:59 PM   #25 (permalink)
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Nice job big man
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Old 03-07-2012, 02:50 PM   #26 (permalink)
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Nice tugging.

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Old 03-07-2012, 10:10 PM   #27 (permalink)
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Man I really got to start updating as soon as I can... It's been a rough time adjusting here. Got to get my head back in the game.
It's game time SB. Let's get this on.
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Old 03-08-2012, 10:34 AM   #28 (permalink)
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3.7

Squat

135(10)
225(5)
315(5)
405(1)....felt very heavy, so i backed down to avoid injuring myself. Not the best idea to do squats the day after heavy deadlifts, yep...lesson learnt.
365(5)
365(5)
275(11)....had strength and stamina for 15-20, but caught a massive headache after 11th rep. think i held my breath to long and blood pressure spiked up.

Pretty disappointed with this session...


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Old 03-08-2012, 10:35 AM   #29 (permalink)
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Nice job big man
Gracias brother





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Nice tugging.

LtL

thanks big al




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It's game time SB. Let's get this on.
Agreed...

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Old 03-08-2012, 11:00 AM   #30 (permalink)
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Big Deadlift session. And That squat session isn't anything to be disappointed about.
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