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Old 04-15-2012, 04:56 PM   #111 (permalink)
HIThopper
Wants to squat 200kg
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Awesome pulling Mr SB
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Old 04-15-2012, 08:45 PM   #112 (permalink)
Mr.Silverback
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Just saw that awesome rackpull PR, great job SB!
Thanks MAB!





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Pump up them arms.

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Awesome pulling Mr SB
Thanks Hit

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Old 04-15-2012, 09:00 PM   #113 (permalink)
gaspers04
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You're killing it SB, save some of the glory for us underlings!!! lol
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Old 04-16-2012, 08:54 AM   #114 (permalink)
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Nice work on the rack pulls. i like to work them in for upper back strength.

Nice work on developing the most important muscle grouping...ARMS lol jk! Got to have some arms to control a big bench!
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Old 04-17-2012, 09:07 PM   #115 (permalink)
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You're killing it SB, save some of the glory for us underlings!!! lol

Haaa, there's plenty to go around, thanks G!




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Nice work on the rack pulls. i like to work them in for upper back strength.

Nice work on developing the most important muscle grouping...ARMS lol jk! Got to have some arms to control a big bench!
Hahaha thanks Jb

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Old 04-17-2012, 09:18 PM   #116 (permalink)
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Back under the bar, everything thing seemed solid just couldn't pull off more doubles...rather than getting frustrated, just keep it rolling and something will shake.

Shoulder press warm-up
65(10)x3

Reverse grip bench
135(10)
225(5)
225(7)
Switched back
315(1)
Added 2board...
385(2)
405(1)
425(1)
455(0)...sloppy board position
455(1)...nailed it!

Abs work and Cardio

Felt good to bench after 2week rest

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Old 04-17-2012, 09:57 PM   #117 (permalink)
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F'n awesome rack pull PRs and strong benching work as always... way to stick with it too.
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Old 04-18-2012, 01:02 PM   #118 (permalink)
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455(1)...nailed it!
Bammo!

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Old 04-18-2012, 08:03 PM   #119 (permalink)
HIThopper
Wants to squat 200kg
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Strong!
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Old 04-18-2012, 10:18 PM   #120 (permalink)
Jen
Jen
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Beastly!
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