Hepburn Method

[Bill]

Originally Posted by BendtheBar

They bother you on presses at all?

only a little, but that is when the issue flares up. generally happens when my arm is flexed as in cleans, tire flips, or in this case carrying and moving a plywood platform.

i might just avoid pullups for a week or so till i feel better

[Bill]

4/18

squats
240 x 5x2, 3x3

bench
235 x 5x2, 3x3

squats
195 x 1x7, 1x8

had to cut workout short to get ready for work. just need to start 15 minutes earlier next time

[Traphouse86]

Nice work bill , keep it up

[BendtheBar]

Originally Posted by Bill

had to cut workout short to get ready for work. just need to start 15 minutes earlier next time

Or get a new job with fewer hours?

Nice work Bill.

[Bill]

thanks guys. fewer hours are out of the question.

4/19

pullups
+10 x 5x2, 1x3
elbows starting to hurt

seated press
175 x 5x2, 3x3
140 x 1x7, 2x8

skipped rows because of elbow pain. will take a week off from pullups

[Bill]

4/21

squat
240 x 4x2, 4x3

bench
235 x 4x2, 4x3

squat
195 x 3x8

bench
195 x 3x8

[BendtheBar]

Strong and long. Have a good weekend.

[Bill]

4/22

deadlifts
295 x 7x3

Seated Press
170 x 4x2, 4x3
140 x 3x8

[Bill]

5/2

back after a week off. feel pretty good.

Squat
240 x 3x2, 5x3

Bench
235 x 3x2, 5x3

Squat
205 x 3x6

didn't have time to do the bench. oh well.

[big_swede]

Nice session Bill!