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Old 03-13-2012, 01:42 PM   #21 (permalink)
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3/13

Squats
225 x 6x2, 2x3

bench
225 x 6x2, 2x3

squat
185 x 1x6, 2x7

bench
185 x 1x6, 2x7
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Old 03-14-2012, 04:29 PM   #22 (permalink)
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3/14

Pullups
bw x 6x2, 2x3


Seated press, no support
165 x 6x2, 2x3


Rows
135 x 1x6, 2x7

Seated press, no support
135 x 1x6, 2x7
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Old 03-14-2012, 04:52 PM   #23 (permalink)
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Nice work Bill
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Old 03-14-2012, 06:23 PM   #24 (permalink)
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Originally Posted by Bill View Post
3/13

Squats
225 x 6x2, 2x3

bench
225 x 6x2, 2x3

squat
185 x 1x6, 2x7

bench
185 x 1x6, 2x7
Lot of hard work here Bill. keep charging hard.
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Old 03-17-2012, 11:27 AM   #25 (permalink)
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thanks btb.

3/17

squat
225 x 5x2, 3x3

bench
225 x 5x2, 3x3

squat
185 x 3x7

bench
185 x 3x7
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Old 03-17-2012, 02:24 PM   #26 (permalink)
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How long are the sessions running for you Bill?
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Old 03-18-2012, 12:49 PM   #27 (permalink)
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How long are the sessions running for you Bill?
about an hour including warmups.

3/18

Deadlift
275 x 6 x 3

Seated press, no support
165 x 5x2, 3x3

Pullups
3x5

Seated press, no support
135 x 3x7
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Old 03-18-2012, 02:20 PM   #28 (permalink)
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Nice deads man
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Old 03-18-2012, 04:18 PM   #29 (permalink)
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Nice work going on here.

I talked to Ken Marsh today, I think I might get some farmers handles and possibly a prowler type sled. Trying to figure out if I can afford them right now. Might be my tax refund gift, haha.
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Old 03-18-2012, 11:34 PM   #30 (permalink)
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about an hour including warmups.
Perfect. I was worried this might be taking much longer.
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