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03-14-2012, 08:55 AM
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#41 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
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"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-14-2012, 08:57 AM
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#42 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
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“The invariable mark of wisdom is to see the miraculous in the common.” ~Ralph Waldo Emerson
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"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-15-2012, 10:34 AM
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#43 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
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Thursday March 15/12
Upper Body Superset / 3 sets: Push Ups Pull Ups Superset / 2 sets: Laterals Rear Delt Raise Superset / 2 sets: Barbell Curls Overhead Extensions
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"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-15-2012, 12:58 PM
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#44 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Good work in here Wes.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-19-2012, 10:10 AM
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#45 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
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Monday March 19/12
Push Push Ups 4 sets 8,8,8,7 reps Laterals 3 sets 10 reps Overhead Extensions 3 sets 8,8,7 reps
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"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 03-20-2012 at 11:01 AM. |
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03-19-2012, 03:40 PM
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#46 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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What, no running?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-19-2012, 03:59 PM
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#47 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
|
Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-20-2012, 11:01 AM
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#48 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
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Tuesday March 20/12
1.) Pull Power Cleans 3 sets 8 reps Towel Pull Ups 3 sets 9,8,5 reps Upright Rows 2 sets 10 reps Barbell Curls 3 sets 10,8,7 reps Behind Back Wrist Curls 25,25,22 reps Power cleans were from hang and i only used the bar. I have never done them before and my form is pathetic lol. Towel pull ups absolutely fried my forearms and biceps. 2.) Conditioning Run 25 min Its like 26c/80f here today so i had to get out and dop something. Did a mix of jogging, walking and some sprinting. Foot isnt feeling too good now.
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"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 03-20-2012 at 05:19 PM. |
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03-20-2012, 11:59 AM
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#49 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,875
Training Type: Other
Reputation: 455289
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...only the bar...that's still 20kg on a movement that you've not done before
 They'll get easier pretty quickly. Nice towel pull-up session; I'd probably slip right off the ends of the towel and land on my butt 
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Doh! 
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