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03-08-2012, 08:33 PM
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#31 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
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35min run Superset / 2 sets: Palm Down Wrist Curls Palm Up Wrist Curls Leverage bar twists 2 sets
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-08-2012, 09:03 PM
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#32 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Glad to hear you're doing good Wes. Keep rolling.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-10-2012, 01:57 PM
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#33 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
|
Saturday March 10/12
Upper Body Superset / 2 sets: Push Ups Pull Ups Superset / 2 sets: Lateral Raise Rear Delt raise Superset / 2 sets: Barbell Curls Overhead Extensions Grippers 2 sets Haven't slept well the last couple nights cuz im trying to change my schedule so i get up earlier, but decided to do something anyway. Keeping reps in the 6-10 range and it seems to be going fairly well. 
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-10-2012, 09:54 PM
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#34 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-11-2012, 04:03 PM
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#35 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
|
Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-13-2012, 10:40 AM
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#36 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
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Tuesday March 13/12
a.m. Lower Body/Conditioning Squats 2 sets RDL 2 sets Circuit / 2 sets: Russian Twists Curnches Leg Raise Run 30 mins p.m. Forearms Superset / 2 sets: Wrist Roller A Wrist Roller B Leverage Bar Twists 2 sets
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 03-13-2012 at 04:55 PM. |
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03-13-2012, 01:10 PM
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#37 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Solid work Wes. Where's your compadre?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-13-2012, 04:55 PM
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#38 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 810
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 8236
|
Did some forearm work so i added that into the log.
Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-13-2012, 07:46 PM
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#39 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
|
Good to see you working out consistently. Hope you're feeling better each day.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-14-2012, 08:13 AM
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#40 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,035
Reputation: 546226
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Real Man's Conditioning!
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