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02-29-2012, 01:05 PM
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#21 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-04-2012, 04:08 PM
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#22 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Sunday March 4/12
2 sets of squats 4 sets of push ups 45 min run  I think the cold/flu is over so i did a little workout.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-06-2012, 10:35 AM
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#23 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Chillen???
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-06-2012, 10:57 AM
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#24 (permalink) | |||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,655
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
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Quote:
__________________
Anastas Dimitar Martin |
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03-06-2012, 11:27 AM
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#25 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-06-2012, 04:18 PM
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#26 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,493
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-06-2012, 10:53 PM
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#27 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-06-2012, 11:15 PM
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#28 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Tuesday March 6/12
Squats 3 sets Push Ups 3 sets Pull Ups (various grips) 3 sets Core circuit 2 sets Russian Twists Supermans Inch Worms Grippers 3 sets Going uber light on the squats, added weight to a backpack for push ups. One thing i never mention in here is that i walk at least 2 hours a day and sometimes up to 6 hours. I have been really taking steps forward recently in trying to deal with this adrenal fatigue (or whatever it is). ive been eating a lot more greens and ive added hemp hearts as a new staple in my diet. Im also cutting back on caffein which should help a lot. I started meditating again and ive been researching different deep breathing exercises. Stress causes shallow breathing and that can cause some of the health issues ive been having and both meditation and breathing exercises are good for the adrenal glands, which is one of my main issues. For meditation i downloaded http://www.project-meditation.org/co...an-do-you.html and i love it. it makes meditation a lot easier. Ive also been working on controling my thoughts and emotions which should in turn help my immune system and adrenals and help me relax and enjoy life more. I also listened to the entire Personal Power 2 by Tony Robbins. Hope everyones day went well.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 03-06-2012 at 11:31 PM. |
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03-07-2012, 09:05 AM
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#29 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,625
Reputation: 466661
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Looks like you are taking a 'complete' approach to health and fitness. I completely respect that.
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03-08-2012, 02:37 PM
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#30 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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