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02-07-2012, 10:10 PM
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#1 (permalink) | ||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
  
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Pull's Log: The Little Man That Couldn't Grow A Beard
The Little Man That... The Little Man Who... Ahh whatever. Starting a new log for no reason other than I feel like it...
Current Stats as of 2/7/12: Body Weight: 179lbs Height: 5'6"... still Clean & Push Press - 1x240 Squat - 1x440 Clean & Press - 1x195 Front Squat - 1x345 Backing off from the higher frequency 5-day full body sessions in favor of just 3 sessions a week to free up some time and energy. Will eventually return to it though! The template as of now is laid out below. "Extra work," just means additional down sets for higher reps or working back up to heavy singles. Conditioning will also be included here and there. I will also not hesitiate to throw in some extra sessions, but these will be very light and more than anything focus on prehab, mobility, technique. Session 1 Clean & Push Press - 1x1RM, 2x3x1RM-25, 3x2x1RM-15, Extra Work Squat - 1x1RM, 2x3x1RM-45, 3x2x1RM-25, Extra Work Barbell Row - 5x5x"Heavy" Session 2 Clean & Push Press - 1x1RM, 3-8x3x1RM-30/35 Squat - 1x1RM, 3-8x1RM-55/60 Pull Ups - x30-80 Total (Weighted/Body Weight) Session 3 Clean & Push Press - 1x1RM, 2x3x1RM-25, 3x2x1RM-15, Extra Work Squat - 1x1RM, 2x3x1RM-45, 3x2x1RM-25, Extra Work DB Row - 5x10-20x70 Last edited by Pull14; 02-07-2012 at 10:26 PM. |
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1 members found this post helpful. 
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02-07-2012, 10:18 PM
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#2 (permalink) | ||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
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2 - 7 - 12
Clean & Push Press -2x1x205 -1x220 -1x230 -0x235 -2x3x205 -3x2x215 Squat -1x405 -1x415 -2x3x370 -3x2x390 Row -2x5x205 -5x5x225 Felt pretty crappy today. Legs and lower back are fatigued, big time - scratching my head as to why. Cleans were slow and under power. Dip/drive on the push presses were slow and powerless. 405 squat was hard and 415 was a grind. Squat down sets moved better, but much harder than they should have been. Still got in work... |
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02-07-2012, 10:35 PM
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#3 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
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Get it little buddy!!! Do it for the little people!!!! Just kidding.
 In all seriousness, for 5'6 180lbs you are moving some serious f'n iron! I would have guessed you weighed much more based on your numbers. You are a beast. Looking forward to seeing you progress on this new routine.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-08-2012, 12:40 AM
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#5 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Nice routine, Pull. Looks like an old school Kono routine, with some Bulgarian backoffs. HA! Like I know what I'm talking about!
 Seriously. Crush it. I love checking out your log. |
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02-08-2012, 12:43 AM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Joining you in the reduced frequency for a while. Too much work, not enough sleep.
Good luck Pull.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-08-2012, 03:52 AM
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#8 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 150112
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will be following along.
hope the reduced frequency works well |
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02-08-2012, 10:55 AM
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#10 (permalink) | |||||||||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
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