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07-17-2012, 09:21 AM
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#501 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-17-2012, 07:23 PM
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#502 (permalink) | ||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
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Thanks guys. Lower back is A-Okay.
7 - 17 - 12 AM Squat -2x3x365 -1x405 -1x435 -5x2x395 PM Snatch -1x170 -1x175 -1x185 -2x0x195 -2x1x180 -1x185 -1x190 -1x195 -0x200 -2x1x185 Clean & Jerk + Jerk -2x1x185 -2x1x205 -2x1x225 Squats felt awesome and I'm surprised I got them as heavy as I did after the injury and time off. The mobility work is also getting me much deeper which I'm really liking. PM session was crappy. The heat was just destroying me. When I started to feel dead tired after the first 190 snatch, I decided to just finish the snatches and fart around with C&J. Heres a video from a few weeks ago... 195, 200 miss, 200lb |
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07-17-2012, 07:27 PM
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#503 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-17-2012, 09:48 PM
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#505 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Nice first day back! Glad the back is OK. Nice to hear the job is going well enough you are looking to move and drop the commute. Actually, perhaps in some ways the injuries gave you a break you needed given the hours at work and in the car.
And you've got to be kidding me, ripping off a 435 squat your first time back after a layoff! You're a machine. And I miss my air-conditioned gym I used to go to! I now know what you mean about lifting in a sauna! Jesus, it gets hot down here. 100 damn degrees and my garage feels like an oven, but open the doors and bugs the size of buicks come storming in to rend flesh like it's the apocylypse!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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07-18-2012, 11:00 AM
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#506 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-11-2012, 01:46 AM
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#507 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Long time no see Pull ... Hope you are doing good ...
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1 members found this post helpful.
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09-04-2012, 06:38 PM
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#508 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Pull...hope all is well.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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