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Old 04-26-2012, 06:37 AM   #211 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
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Nice work, chest and triceps will be sore later
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Old 04-26-2012, 04:10 PM   #212 (permalink)
BendtheBar
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Great workout Jordan. Muscle soreness coming.
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Old 05-04-2012, 09:12 AM   #213 (permalink)
BendtheBar
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How's training?
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Old 05-10-2012, 06:05 AM   #214 (permalink)
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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So, I havent been active lately due to health and work reasons..

Got in again last night and it felt pretty good, pulled a new PR

Workout : 9.5.12

WG Pull Ups: 5,4,4,3,3,1. (20 Total)

Deadlifts:
120kg x5
120kg x5
120kg x5
130kg x2
140kg x1
150kg x1
165kg x1

Bent Over Rows:
60kg x8,8,8,7

Tbar Rows:
55kg x8
55kg x8
60kg x8
60kg x8

Tryna get back into the swings of things over the next few weeks.. With the health issues I've decided its best to scrap the cutting plan and just eat clean + concentrate on getting bigger and stronger
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Old 05-10-2012, 06:11 AM   #215 (permalink)
markievicz
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Quote:
Originally Posted by JordanK91 View Post
I've decided its best to scrap the cutting plan and just eat clean + concentrate on getting bigger and stronger
best decision you have made in a long time

just noticed that your avi picture is in the exact same spot as mine!

haha

well done on PR also
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Old 05-10-2012, 08:37 AM   #216 (permalink)
BendtheBar
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Quote:
With the health issues I've decided its best to scrap the cutting plan and just eat clean + concentrate on getting bigger and stronger
Hope it's nothing serious. Glad to see you back at it and making progress.
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Old 05-14-2012, 12:01 PM   #217 (permalink)
markievicz
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Bumpi for updates bro?
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Old 08-13-2012, 08:16 AM   #218 (permalink)
leefarley
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very good progress going in here jordan and brillent deadlifting.
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Old 12-01-2012, 07:55 AM   #219 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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No lifting ... ?? Hope everything is fine JK ...
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