|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-05-2012, 11:05 AM
|
#101 (permalink) | |||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
  |
Quote:
 I've followed a number of Scott Hermans videos.. He hasnt got the powerlifting build or strength but I find he has some nice knowledge and puts emphesis on form during the exercise and has some decent workouts too 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
|||||||||
|
|
| Sponsored Links |
|
|
|
03-05-2012, 11:40 AM
|
#102 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,389
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
1 members found this post helpful.
|
|
03-08-2012, 05:35 AM
|
#103 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Workout 5.3.12 : Chest + Triceps
Flat bench Press press (4x8) 50kg x8 60kg x8 70kg x8 75kg x7 Assistance Incline dumbell press (4x8) 26kg x8 26kg x8 26kg x8 26kg x6 Tricep Pull downs Notes: I was under pressure for time so had a fast workout with very short pauses. Didnt get as many exercises in as I would have liked but theres always next week
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
|
|
03-08-2012, 05:39 AM
|
#104 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Workout : 8/3/12
Deadlift 70kg x8 90kg x8 100kg x8 110kg x8 Assistance T-bar Rows (4x8) 45kg x8 60kg x8 70kg x8 75kg x8 (form was poor for the last 2) Lat Pulldown (4x8) 70kg x8 75kg x8 80kg x8 85kg x4 Dumbbell Rows (4x8) 26kg x8 30kg x8 32kg x8 32kg x8 Ez bar curls (4x8) 30kg x8 35kg x8 37.5kg x8 40kg x5 Notes: a tough workout, had lots of energy for some reason. I was very surprised at how easily the deadlifts came up, Will boost the weight for next week.
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
|
|
03-08-2012, 02:09 PM
|
#105 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,389
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
|
Bam! Looks great Jordan.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-09-2012, 03:23 AM
|
#106 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
|
still powering through the numbers on the DL . keep that progress going
|
||||||||
|
|
|
|
03-09-2012, 06:13 AM
|
#107 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
cheers lads,
Had a spare day to train in the week so got in last night for a light session Flat Bench Press 50kg x8 60kg x8 60kg x8 60kg x8 60kg x8 65kg x8 Decline dumbbell press 16kg's x8 20kg's x8 20kg's x8 20kg's x8 20kg's x8 Incline dumbbell Press 24kg's x8 24kg's x8 24kg's x8 24kg's x8 Shrugs (shrug machine) 100kg x10 130kg x10 150kg x10 150kg x10 Notes: Wasnt really scheduled into my workout plan but found myself bored at home so I thought id get in for a little session 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
|
|
03-09-2012, 01:46 PM
|
#108 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,389
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
|
Looks like you destroyed some crazy 8's.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-10-2012, 06:03 AM
|
#109 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Workout 9.3.12 : Shoulders + Traps
So, I've decided to give military press a try Military Press (4x8) 20kg x 8 30kg x 8 35kg x 8 40kg x 8 45kg x 8 (form was poor for the last rep) 50kg x 0 (The extra 5 kg felt much heavier.. will go for it next week) Assistance Arnold Press 20kg's x 8 20kg's x 8 20kg's x 8 20kg's x 8 Lying Dumbell Rear Delt 16kg x8 16kg x8 16kg x8 Shrugs Machine 140kg x10 (4 sets) Notes: So ive changed up my shoulder workout. As it was my first session of military press I didnt push too hard, I'll take the progress slow and steady and hopefully watch the numbers creep up
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
|
|
03-10-2012, 12:19 PM
|
#110 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,389
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
|
Those were standing I assume?
Love the Arnold presses. Keep crushing it!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| good, jordank91, log, summer |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Good eats. Chocolate Almond cake thats good for you. | Rich Knapp | Nutrition, Diet and Supplements | 2 | 11-27-2011 10:36 AM |
| 6foot's summer Madcow 5x5 log | 6footmidget | Training Logs | 58 | 07-05-2011 07:50 AM |
| Summer Challenge, 25 lbs in 12 weeks | strkout35 | Powerlifting & Strength Training | 48 | 07-31-2010 04:40 PM |
| Summer Bodybuilding Workouts To Get A Lean Summer Body | Dork McSchlorp | General Board | 0 | 06-22-2010 09:01 AM |
| sUMMER sLAM !! | kitarpyar | Training Logs | 80 | 06-13-2010 04:51 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
