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Old 01-23-2013, 02:12 PM   #951 (permalink)
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Nice bench and squats of course, but you can do pull aparts with a monster mini!?! Holy hell, I've got some work to do!

Good to see you're having some fun with the old crew too.
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Old 01-23-2013, 03:05 PM   #952 (permalink)
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Good stuff Mike!
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Old 01-23-2013, 03:41 PM   #953 (permalink)
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Awesome squats,and great new pic.
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Old 01-24-2013, 11:44 AM   #954 (permalink)
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Thanks everybody for the encouragement.

Pause Bench
135 2x5
225 2x3
275x5
315x2
335x1
345x2
355x2
365x2

fat grip dumbell bench 100 3x10
nose breakers 95x12, 135 2x8
hammer curls 4sets

335,345,355,365
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1545 at 242
238 at 105
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Old 01-24-2013, 02:15 PM   #955 (permalink)
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Nice - 10 lbs more than last time!
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Old 01-24-2013, 02:17 PM   #956 (permalink)
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nice lifting!
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Old 01-24-2013, 02:59 PM   #957 (permalink)
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Quote:
Originally Posted by miked96 View Post
Thanks everybody for the encouragement.

Pause Bench
135 2x5
225 2x3
275x5
315x2
335x1
345x2
355x2
365x2

fat grip dumbell bench 100 3x10
nose breakers 95x12, 135 2x8
hammer curls 4sets

335,345,355,365
335,345,355,365 - YouTube
Great work Mike! Keep it up!!!
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Old 01-24-2013, 04:09 PM   #958 (permalink)
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Quote:
Originally Posted by Squatter View Post
Nice - 10 lbs more than last time!
Thanks. I am trying something new. 3 ascending doubles with 10 pound jump. Try to add 5 pounds to each set a week. Once I stall, increase the jumps to 15 pounds, then 20.

Quote:
Originally Posted by J_Byrd View Post
nice lifting!
Thanks J!

Quote:
Originally Posted by Hunterace View Post
Great work Mike! Keep it up!!!
Thanks Hunter!
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238 at 105
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Old 01-25-2013, 01:03 AM   #959 (permalink)
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Old 01-25-2013, 05:16 AM   #960 (permalink)
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Quote:
Originally Posted by miked96 View Post
Thanks everybody for the encouragement.
Pause Bench
135 2x5 225 2x3 275x5 315x2 335x1 345x2 355x2 365x2

fat grip dumbell bench 100 3x10
nose breakers 95x12, 135 2x8
hammer curls 4sets
Awesome benching Mike ... great going ...
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