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Old 01-21-2013, 11:05 AM   #941 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
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Location: JimGym
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How about getting some velcro for the board haha.

Excellent lifting once again despite not 100%. Hope you 110% soon.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-21-2013, 02:27 PM   #942 (permalink)
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Benches looked smooth and strong.
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Old 01-22-2013, 12:14 PM   #943 (permalink)
miked96
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Thanks guys.

Tried out new Oly facility today. Chalk wasnt there yet and whippy bars made everything interesting. I just got some work in.

Power Clean doubles up to 242x2
Back Squat
135x5
225x3
315x3
405x3
455x3
495x2
535x1

GHR 3x8
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Old 01-22-2013, 01:17 PM   #944 (permalink)
Shorts
is chasing 600!
Hulk Smash!
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Very nice, how do you have 2 facilities near you and I don't even have one. I see how it is!
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Old 01-22-2013, 01:23 PM   #945 (permalink)
miked96
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Same one. Just moved locations. Ready for you to lift at anytime.
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Old 01-22-2013, 02:36 PM   #946 (permalink)
Hunterace
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Great work Mike! Strange not seeing you lift at home!
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Old 01-22-2013, 05:55 PM   #947 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 14,903, Level: 79 Points: 14,903, Level: 79 Points: 14,903, Level: 79
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym
Posts: 5,358
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Reputation: 400554
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Just mirin' how upright and sweet your squat form is. Wow. Pretty much looks perfect to me.

That facility really looks awesome as well. You will fit right in.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-22-2013, 06:23 PM   #948 (permalink)
miked96
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Thank you sir. Its the same crew and coach I lifted with for a year, they just changed locations.
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Old 01-22-2013, 07:31 PM   #949 (permalink)
BendtheBar
is after a 2000 raw total.
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Strong work Mike.
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Old 01-23-2013, 01:28 AM   #950 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by miked96 View Post
Power Clean doubles up to 242x2
Back Squat
135x5 225x3 315x3 405x3 455x3 495x2 535x1
GHR 3x8
Very very strong as usual ... great work Mike ...
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