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Old 01-16-2013, 11:59 AM   #931 (permalink)
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Great to see your human! Haha - the 2nd reps were not as smooth as usual but still great effort to reach your goal for the day.
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Old 01-16-2013, 12:12 PM   #932 (permalink)
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Great to see your human! Haha - the 2nd reps were not as smooth as usual but still great effort to reach your goal for the day.
Thats because it felt heavy! I was told to do 18 total reps and I wanted 6x3 but I knew from my first set that it wouldn't happen today. 18 paused reps with 350 is definitely a pr for me, I think I was just overestimating my strength.
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Old 01-16-2013, 12:16 PM   #933 (permalink)
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I think I was just overestimating my strength.
I don't think that happens too often. Hard to believe that's even possible!

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Old 01-16-2013, 12:18 PM   #934 (permalink)
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I don't think that happens too often. Hard to believe that's even possible!

Agree!
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Old 01-16-2013, 01:24 PM   #935 (permalink)
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Thanks guys. I took your advice Hunter and am eating a Baconator.
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Old 01-17-2013, 03:08 AM   #936 (permalink)
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Bench
135 2x5 225 2x3 275x3 315x3
350x3, 7x2, 1 (18 total reps)

Everything felt heavy and I was sluggish. Supposed to do 18 total reps so at least I got that. Just one of those days.
Great work Mike ... It was not a bad day ... actually it was not a good one like other days as per your standards ... but I know you will be back with vengeance ... strong work Mike ...
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Old 01-17-2013, 04:00 AM   #937 (permalink)
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Old 01-20-2013, 12:04 PM   #938 (permalink)
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Thanks guys.

I was sick the last couple of days but got one in today.
Pause Bench
135 2x5
185x5
225x3
275x3
295x3
315x3
335x3
355x3

2 brd
345x3
355x3
365x3 (need to wear a tighter shirt, board was moving around)

reverse bands average
315x3
365x3
405x3
435x2

Press
135 3x10
pull aparts 100 reps monster mini

315,335, 355, 435
Last edited by miked96; 01-20-2013 at 08:08 PM.
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Old 01-20-2013, 09:24 PM   #939 (permalink)
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Great work Mike! Hope your feelin better soon! Never would have know from the strong work you did today!
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Old 01-21-2013, 04:00 AM   #940 (permalink)
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Originally Posted by miked96 View Post
Thanks guys.
Pause Bench
135 2x5 185x5 225x3 275x3 295x3 315x3 335x3 355x3

2 brd
345x3 355x3 365x3 (need to wear a tighter shirt, board was moving around)

reverse bands average
315x3 365x3 405x3 435x2

Press
135 3x10
pull aparts 100 reps monster mini
Consistently strong work Mike ...
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