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Old 01-04-2013, 12:19 PM   #881 (permalink)
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I did snatch grip deads last week and to my surprise I liked them, but only with my Versagripps as I could not hang on to the bar with such a wide grip. I also tried to get as much speed as I could on them.

Nice 5PPS pull there as well.
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Old 01-04-2013, 09:26 PM   #882 (permalink)
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Block Snatch grip deadlift (Try these if you get a chance)
They weren't in the video, were they?
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Old 01-05-2013, 10:18 AM   #883 (permalink)
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Great work Mike!!
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For 15 sec. rest those sets are brutal ... Insane session Mike ...
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I did snatch grip deads last week and to my surprise I liked them, but only with my Versagripps as I could not hang on to the bar with such a wide grip. I also tried to get as much speed as I could on them.

Nice 5PPS pull there as well.
Thanks guys. My pull is in the toilet right now but I am working on correcting that.

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They weren't in the video, were they?
Nope. Did them off a 4 inch block. My upper and mid back are very sore this morning. I rarely get sore in that area even with high volume Oly lifting so these are doing something.
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Old 01-05-2013, 04:50 PM   #884 (permalink)
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I bet you slept really good!
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Old 01-06-2013, 10:41 AM   #885 (permalink)
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I did and was very sore the next morning!

Workout with the Family
Press
95x10
135x8
185 2x8
205x5

hammer curls 5x10
bb curls 3x8
planks with my daughter on my back 2xminute
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Old 01-06-2013, 11:14 AM   #886 (permalink)
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Looked like some easy pressing Mike!! Form looked solid. Just curious, it didn't look like you were locking out. Is that by choice? Just wondering if I should lock out or not on OHP. (I always do on bench)

Also liked the cameo by what appeared to be your daughter. Does she get extra allowance for helping out on planks?
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Old 01-06-2013, 11:26 AM   #887 (permalink)
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Fluid pressing mike.
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Old 01-06-2013, 11:36 AM   #888 (permalink)
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Looked like some easy pressing Mike!! Form looked solid. Just curious, it didn't look like you were locking out. Is that by choice? Just wondering if I should lock out or not on OHP. (I always do on bench)

Also liked the cameo by what appeared to be your daughter. Does she get extra allowance for helping out on planks?
She does! Its a fault of mine when I am doing higher rep sets. I am trying to be as fast as possible and when I feel my elbows extended I drop. I do try to hold the last one to make up for it. It may save my elbows and it doesnt seem to hurt my overall pressing ability. I am more deliberate with lower rep sets, though.

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Fluid pressing mike.
Thanks swede!
Last edited by miked96; 01-06-2013 at 08:38 PM.
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Old 01-06-2013, 11:37 AM   #889 (permalink)
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planks with my daughter on my back 2xminute
Priceless.
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Old 01-06-2013, 01:47 PM   #890 (permalink)
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Great workout Mike! Kids seem to find the camera even when they're not lookin for it !
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