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01-02-2013, 03:08 PM
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#871 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-02-2013, 04:25 PM
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#872 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,384
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 403919
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Great work Mike! Awesome strength!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-02-2013, 05:03 PM
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#873 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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300 Push press in sight, killing the bench and squats. Good stuff, Mike.
When you floor press do you arch your back or is it more flat backed? Hips too? Or do you plant your feet and keep legs tight too? Or does it not matter as the goal is a tricep exercise? Thanks.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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01-02-2013, 05:49 PM
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#874 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,896
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 338253
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Interesting at how you alternated between 345 and 365 on your work sets. I don't think I have ever seen that before.
I look forward to the day when 3PPS is a ramp up set for me. Awesome pressing Mike!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-02-2013, 06:25 PM
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#875 (permalink) | ||||||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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1 members found this post helpful.
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01-03-2013, 12:55 AM
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#876 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376953
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01-03-2013, 04:39 AM
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#877 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,441
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Great strength Miked.
I enjoy your articles.
__________________
ANTI FAILURE |
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01-04-2013, 11:07 AM
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#878 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Thank you. I appreciate it.
Deadlift 135 2x5 225x5 315x3 365 10x1(15 second rest period) 405x1 (Hook up to here, need to toughen my thumbs) 495x1 (DOH) Block Snatch grip deadlift (Try these if you get a chance) 275x13,7 SSB sets of 8 up to 315x8 Back raise 60 reps Ab wheel 3x10 I will sleep good tonight! 1st,5th,10th, SSB Last edited by miked96; 01-04-2013 at 01:38 PM. |
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01-04-2013, 11:15 AM
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#879 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,384
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 403919
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Great work Mike!
 !
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-04-2013, 11:20 AM
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#880 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376953
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