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Old 12-17-2012, 11:42 AM   #801 (permalink)
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Thank you sir.


Today
Pause Bench
135 2x5
225 2x3
275x3
320x2
340x2
360 4x1
385x1
400x1
320 2x4

Press
135x5
190x2
200x2
215x2
230 2x3 (pr)

push ups 1x60
reverse curl 65 3x15

One day for pause benching and pressing with the other for push pressing has really been working without stressing out the pec.

Last edited by miked96; 12-17-2012 at 12:28 PM.
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Old 12-17-2012, 11:54 AM   #802 (permalink)
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One day for pause benching and pressing with the other for push pressing has really been working without stressing out the pec
Great to hear Mike!
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Old 12-17-2012, 12:26 PM   #803 (permalink)
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Great work Mike! Congrats on the PR, crazy doing that weight then doing 60 pushups!!!
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Old 12-17-2012, 12:30 PM   #804 (permalink)
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Great to hear Mike!
Very happy with it!
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Great work Mike! Congrats on the PR, crazy doing that weight then doing 60 pushups!!!
Thanks. Marine infantry for over 10 years so I can do some pushups and pull ups!
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Old 12-17-2012, 12:31 PM   #805 (permalink)
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I see that! I highly doubt I could do that many, not that I'm trying to compare myself to you cause that would be silly!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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!!!MY HEAD HURTS!!!
My Training Log
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Old 12-17-2012, 03:54 PM   #806 (permalink)
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Excellent numbers.
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Old 12-17-2012, 03:55 PM   #807 (permalink)
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Thanks Steve. Nice to be back in the 400 club.
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Old 12-18-2012, 04:45 PM   #808 (permalink)
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Today
AM
Squats worked up to 475x1 (had some type of stomach bug so I bagged it)

PM (Felt better)
135 2x5
225 2x3
315x3
405x2
475 12x1 (1 minute rest)

Surprisingly this felt great and wasnt as bad as I thought it would be.

1st,6th,12th
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Old 12-18-2012, 05:02 PM   #809 (permalink)
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Nice. Once in the 400 club, always in I say. You just took a break from paying the dues for a while.

Getting it done with the squats there. Way to overcome.

Had to laugh about the pushup comment. Yeah, I bet you can do some pushups. Hoo Rah!
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Old 12-18-2012, 05:46 PM   #810 (permalink)
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Great work Mike! Start a workout and then finish it later in the day ! Hope bug is gone, mabey you squatshed him out
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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