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Old 12-13-2012, 03:57 PM   #791 (permalink)
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Big 255!

I'm going to try some push presses this weekend for the first time. Wish me luck.
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Old 12-13-2012, 05:39 PM   #792 (permalink)
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Thats a big number Mike. Congrats on the PB.
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Old 12-13-2012, 09:17 PM   #793 (permalink)
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WHoa. That's a big press Mike. 300 in sight.

BtB, get your chin out of the way!! I learned that the hard way!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 12-14-2012, 01:08 AM   #794 (permalink)
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Quote:
Originally Posted by miked96 View Post
Press
95x5 135x5 185x3 205x2 225x2 235x1 255x1(pr) 185 6x4
Superb pressing Mike ... congrats on PR ... 300 is not far away ...
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Old 12-14-2012, 08:57 AM   #795 (permalink)
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Quote:
Originally Posted by MikeM View Post
WHoa. That's a big press Mike. 300 in sight.

BtB, get your chin out of the way!! I learned that the hard way!
I lost a tooth once on OHPs.
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Old 12-14-2012, 09:22 AM   #796 (permalink)
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Thanks guys. I am not sure 300 is ever going to happen on the strict press unless I weigh 300. 275 is the next goal.

Never had a problem with the chin with presses or push presses but I almost knocked myself out doing a 140k jerk before!
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Old 12-14-2012, 12:52 PM   #797 (permalink)
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275 on scale or barbell?

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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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Old 12-14-2012, 12:55 PM   #798 (permalink)
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Alright, 55 pounds on my strict press and I am caught up with. Here I come
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Old 12-15-2012, 10:56 AM   #799 (permalink)
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Pause SSB squat 312 5x4
Rows 245 5x3,205 2x10
fat grip db rows 100 4x10, 1x8(tried to get 5 sets of 10 but my grip crapped out on the last set)
no touch deads 405x5

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Old 12-15-2012, 11:14 AM   #800 (permalink)
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Great workout Mike! Strong as always!!!
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