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12-01-2012, 08:37 AM
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#741 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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Quote:
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12-02-2012, 07:59 AM
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#742 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,050
My Mood:
Reputation: 98362
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The short rest periods on the 7x2 got me winded a little. Beats normal cardio though!
Saturday Push Press 135x5 185x3 205x2 225x2 255 1,1 Bench 315x3 (Felt crappy so I shut it down) cubans 5x12 rear delt 5x10 |
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12-02-2012, 10:03 AM
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#743 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,020
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 471947
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Great work Mike! What is this "cardio" you speak of
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-02-2012, 01:18 PM
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#744 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Come back strong Mike.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-03-2012, 11:30 AM
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#746 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Way to power through that 530.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-03-2012, 12:10 PM
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#747 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,020
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 471947
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Great work Mike! Looks like you might need a stronger rack!!! Crazy STRONG
 !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-04-2012, 02:18 AM
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#748 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404264
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Consistently strong on all lifts ... great strength Mike ... superb going ...
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12-04-2012, 08:41 AM
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#749 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 388
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 23760
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I think you have more in you man! Looking really strong right now.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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12-04-2012, 05:39 PM
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#750 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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That 530 was impressive. Can't remember ever seeing you strain on a squat before.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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