Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mikes log Mikes log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 6 of 119 « First 45 6 781656106 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-14-2012, 11:26 AM   #51 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,052, Level: 45 Points: 5,052, Level: 45 Points: 5,052, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default
Beasting mike, beasting !
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-14-2012, 02:52 PM   #52 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 969,190, Level: 100 Points: 969,190, Level: 100 Points: 969,190, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1673447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by miked96 View Post
I was like that until I switched to my current programming. I squat to a max multiple times a week followed by back off sets.
This is how Fazc and I train.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-14-2012, 06:49 PM   #53 (permalink)
Pull14
has no status.
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine


Default
Some strong arse presses and front squats Mike.
Pull14 is offline   Reply With Quote

Share with Facebook
Old 02-15-2012, 11:35 AM   #54 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,296, Level: 56 Points: 7,296, Level: 56 Points: 7,296, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood: Relaxed
Reputation: 97612
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Thanks guys. I should have rested because it caught up with me Tuesday. Felt like I had the flu.


Today
Pause bench
135x5
185x3
225x3
275x3
315x3
350x2
375x1

2 brd
365x1
385x1
395x1
405x1

3 brd
315+minis 2x3 1x2

fat grip db press
100 2xfailure

chins 5x
db rows 100 2xfailure
pullaparts 125 reps
miked96 is offline   Reply With Quote

Share with Facebook
Old 02-15-2012, 11:50 AM   #55 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Oh no, accessoryy work! You must be sick. Lol.
Disciple X is online now   Reply With Quote

Share with Facebook
Old 02-15-2012, 11:53 AM   #56 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,296, Level: 56 Points: 7,296, Level: 56 Points: 7,296, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood: Relaxed
Reputation: 97612
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Total change of pace. Lift twice a week, run 3 times a week. I am recommissioning in the reserves and have to get back in running shape. You will like Saturdays workout better.

Snatch max
C&J max
Squats
miked96 is offline   Reply With Quote

Share with Facebook
Old 02-15-2012, 12:11 PM   #57 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
I hear ya... hammer down! I cant run worth 2 cents... lol.

I did a 7 min mile a couple years back while doing crossfit, and a 29 min 5k... definately not impressive, but it was a huge improvement from where i was before i started crossfit... i wonder what my mile time would be right now? Lol.

What marks do you have to hit for pt and such?
Disciple X is online now   Reply With Quote

Share with Facebook
Old 02-15-2012, 12:34 PM   #58 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,296, Level: 56 Points: 7,296, Level: 56 Points: 7,296, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood: Relaxed
Reputation: 97612
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Depends on if I go back in the Marines or choose the Army. I may go Army due to opportunities in my area. I can definitely pass the PFT but I am in no shape to lead soldiers or Marines.
I was a regular 18:00-19:00 3 mile runner when I was active duty. Its just not really running for 5 years has taken its toll. (Plus gaining 60 pounds and taking up powerlifting!) I want to get to where I can run 2 miles in around 15:00 minutes. Thats doable with a couple of months work. Its going to suck though!
Last edited by miked96; 02-15-2012 at 12:40 PM.
miked96 is offline   Reply With Quote

Share with Facebook
Old 02-15-2012, 04:02 PM   #59 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 969,190, Level: 100 Points: 969,190, Level: 100 Points: 969,190, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1673447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by miked96 View Post
Total change of pace. Lift twice a week, run 3 times a week. I am recommissioning in the reserves and have to get back in running shape. You will like Saturdays workout better.
What's your MOS?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-15-2012, 04:32 PM   #60 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,296, Level: 56 Points: 7,296, Level: 56 Points: 7,296, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood: Relaxed
Reputation: 97612
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
0302 Infantry Officer
miked96 is offline   Reply With Quote

Share with Facebook
Reply
Page 6 of 119 « First 45 6 781656106 Last »

Bookmarks

Tags
log, mikes

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mikes Karbolyn Log miked96 Supplement Logs 52 03-21-2013 11:05 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:16 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2