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Old 08-22-2012, 03:35 PM   #521 (permalink)
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Awesome fight for that 292! Nice snatch PR too. Bench and squats looked EASY.

Great stuff, Mike!

No chance that E-book sells though. First page will be to start by squatting 475 for a double and bench 315 5x3. I'm guessing most Ab warriors will move on to something else after seeing that!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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Old 08-23-2012, 05:24 AM   #522 (permalink)
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very very strong work mike ... and love those abs in your avatar
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Old 08-24-2012, 03:08 PM   #523 (permalink)
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Thanks guys.


Power Snatch
88x3
115x3
132x2
155x2
176x2
198x1
215x1
226x1
226x1

PC&J
132 2x3
176x2
198x2
220x2
242x2
264x1

In alot of pain today. Knees and IT band. I cut the power cleans at 264 because I was unconsciously splitting instead of squatting down. Need a couple of days off.
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Old 08-24-2012, 03:50 PM   #524 (permalink)
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Rest up, big guy! More time to eat, so should come back stronger, eh?

Hope that knee clears up well.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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Old 08-24-2012, 04:21 PM   #525 (permalink)
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Thanks Mike! I hope so but who knows. I sometimes rest and feel horrible. Its a crapshoot!
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Old 08-24-2012, 07:06 PM   #526 (permalink)
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Quote:
In alot of pain today. Knees and IT band. I cut the power cleans at 264 because I was unconsciously splitting instead of squatting down. Need a couple of days off.
Hope you get a nice long weekend.
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Old 08-28-2012, 01:59 PM   #527 (permalink)
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Thanks Steve got some rest but it really didnt help. I think my joints just cant handle full time olympic lifting.

Yeterday
PC&J up to 264
deadlift
135x5
225x5
315x5
405 2x5
Band Gms+50s 2x12
Fat grip db rows 100 2x12
chins 2 sets

today
Bench
135x5
225x3
275x3
315x1
370x1
325 5x3
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Old 08-28-2012, 06:17 PM   #528 (permalink)
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I did my assistance work this afternoon.

Floor press
135x5
225x5
225+82 pounds of chain 3x5
245 +chain 5,3

dumbell extensions 50 2x10, 40 2x12
curls 6 sets
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Old 08-28-2012, 07:49 PM   #529 (permalink)
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You dropping Oly lifting for a while or just going to use it less frequently?
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Old 08-29-2012, 12:19 AM   #530 (permalink)
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awesome strength Mike ... great going ...
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