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Old 08-15-2012, 12:32 PM   #511 (permalink)
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Thanks guys.

Power Snatch
88x3
115x3
132x2
155x2
176x1
198x1
209x1
220x1
231 miss

From High Blocks
88x2
115x2
132x2
155x2
176x2

Back Squats
135x5
225x3
315x3
405x3
455x3
475x2

First time squatting anything over 405 since early June. Back Squat has dropped some but not as much as I thought
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Old 08-15-2012, 07:13 PM   #512 (permalink)
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Back squats didn't look too bad big Mike. Form looked solid.
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Old 08-18-2012, 02:02 PM   #513 (permalink)
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Snatch
88x3
115x3
132x2
155x1
176x1
198x1
220 3 singles

PC&J
88x3
132z3
176x2
198x2
220x2
242x2
264x1
275x1
292 m
292x1(pr)
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Old 08-19-2012, 11:30 AM   #514 (permalink)
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300 coming. Liek the new avatar. Abs like that aren't built with crunches.
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Old 08-19-2012, 02:00 PM   #515 (permalink)
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Nice weight tossed around big Mike.
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Old 08-20-2012, 10:56 AM   #516 (permalink)
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Thanks Swede and Steve. No real consistent ab work at all. Just squats and pulls!

Felt terrible today.
PC&J
88 2x3
132 2x3
176x2
198x2
220x2
242x2
264x2
275x1 (missed second)
275x1 (")
275x1 (didnt try second)

Clean High pulls
308 3x2 (Haven't done these in awhile so took some time to get form right)
319 2x2
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Old 08-20-2012, 06:25 PM   #517 (permalink)
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M session
Power Snatch
95x3
115x3
132x2
155x2
176x1
195x1
210x1 (home gym PR)

Felt better than I did this morning for some reason. I seem to have better sessions and feel better when I train more. Going to have to sneak some extra work in!
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Old 08-20-2012, 07:08 PM   #518 (permalink)
BendtheBar
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Quote:
Originally Posted by miked96 View Post
210x1 (home gym PR)

Felt better than I did this morning for some reason. I seem to have better sessions and feel better when I train more. Going to have to sneak some extra work in!
Get after it.

I just created an e-book with your abs secret and am selling it for $19.99/
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Old 08-22-2012, 11:06 AM   #519 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Get after it.

I just created an e-book with your abs secret and am selling it for $19.99/
I wanna cut!

Yesterday
Power Snatch
95x3
115x3
135x3
155x2
175x2
195x2

Today
Power Clean
95 2x3
135 2x3
185x3
205x2
225x2
245x1

Bench
135x5
225x3
275x3
315x1
365x1
315 5x3

Tried a light power clean hoping I would feel good but I didnt so I bagged it at 245. Bench went surprisingly well with the way I felt. Rest tomorrow and eat my face off. I have been skimping on the calories and it bit me in the butt today.
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Old 08-22-2012, 01:21 PM   #520 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Points: 971,280, Level: 100 Points: 971,280, Level: 100 Points: 971,280, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,395
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1676697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
365x1
315 5x3
Very solid numbers.
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