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Old 07-26-2012, 11:55 AM   #491 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
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Olympic lifting like a boss! Front squats are sensational too.
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Old 07-26-2012, 11:00 PM   #492 (permalink)
mab54
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Great PS Mike, can't wait to see some PRs!
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Old 07-27-2012, 12:55 AM   #493 (permalink)
big_swede
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Damn thats one strong fs tripple!
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Old 07-28-2012, 01:15 PM   #494 (permalink)
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Thanks guys!

Snatch
88x3
115x3
132x2
155x1
176x1
198x1
215x1
226x1
231 m,m

C&J
132x3
176x2
220x1
242x1
264x1
286x1
297 m, m
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Old 07-28-2012, 01:19 PM   #495 (permalink)
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Lookin sexy in that there blue suit. Lol.
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Old 07-28-2012, 02:50 PM   #496 (permalink)
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I know, it amazes me how I can make it look that good! One more Saturday until the meet so I decided to lift in the singlet.
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Old 07-28-2012, 04:47 PM   #497 (permalink)
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Good session Mike, can't wait to see you crush the meet in that good looking singlet!
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Old 08-03-2012, 08:41 PM   #498 (permalink)
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do I see a Olympian in here? yes I do
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Old 08-04-2012, 10:35 AM   #499 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by RobMoriRB View Post
do I see a Olympian in here? yes I do
100% agree with Rob ... great going Mike ...
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Old 08-10-2012, 06:43 PM   #500 (permalink)
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Thanks guys but I had to cancel the meet. I cant get out of town due to some childcare conflict so I have to pass. I have some injuries so I am going to reduce the Oly lifting and work on building my strength back up.


Tue
Power Clean
95 2x3
135x3
185x3
205x3
220x3
250x3
275x1

Box squat
135x5
225x5
315x3
405x3

Rack deads
225x3
315x3
405x1
495x1
545x1

RDL
225x6
315 2x6

db snatch 50 2x10

Thurs
Pause Bench
135x5
225x3
275x2
315x2
350x1
300 5x3

Chins 2x8
BB curls 95x10, 115 8,6
Nose Breakers 115x10,135x8,155x5
Hammer Curls 45 3x10



Fri
Power Clean
95 2x3
135x3
185x3
205x3
225x2
255x1
280x1(walked across the room with this one)

Back Squats
135x5
225x3
315x2
365 5x5
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