|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-04-2012, 12:32 PM
|
#31 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
|
Quote:
We sponsor athletes so if you stick around maybe we can help come some cost for your next meet. How often do you use pause reps in training? I am thinking about using them exclusively on heavier reps.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
| Sponsored Links |
|
|
|
02-04-2012, 12:46 PM
|
#32 (permalink) | ||||||||
|
miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
|
I am definitely sticking around!
I try to pause all my reps. I used to train with a crew of guys a couple of years ago and they made me pause everything. There reasoning was if you have to do it in a meet then it makes sense to train it. Now I will admit, the pause does turn into a hesitation sometimes but I rarely deliberately do touch and go reps. |
||||||||
|
|
|
02-04-2012, 12:53 PM
|
#33 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Thanks. After my deload is done I am going to give them a go. The pause caught up with me at my first meet. It was a bit longer than I expect.
Have a good weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
02-07-2012, 12:15 PM
|
#35 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
I see you hold your 5 pound plates in the same spot I do.
Smooth rep.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
02-07-2012, 08:23 PM
|
#36 (permalink) | ||||||||
|
mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
|
You made that 365 look really easy, and a 95 pound jump on squats is impressive in itself let alone a 500 pound squat!
|
||||||||
|
|
|
|
02-08-2012, 04:15 PM
|
#38 (permalink) | ||||||||
|
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,233
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
|
Everything looked solid mike !
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
||||||||
|
|
|
|
02-11-2012, 03:42 PM
|
#39 (permalink) | ||||||||
|
miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
|
Squats
505 545 560 Bench 365 390 (got called for uneven extension, weight was a joke) 395 (played it safe, 415 was there, oh well thats part of competing!) Dead 525 575 passed on third Totaled 1530 which beat my old total 1520 without wraps and 25 pounds lighter. I also got to talk to Donnie Thompson which was cool. Last edited by BendtheBar; 02-11-2012 at 04:04 PM. |
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| log, mikes |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Mikes Karbolyn Log | miked96 | Supplement Logs | 52 | 03-21-2013 11:05 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
