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Old 05-12-2012, 04:42 PM   #361 (permalink)
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Thanks Tank. I have been running my log in the supplement section since I was testing out Karbolyn.

Heres today:
Power Snatch
40x3
50x3
60x2
70x2
80x2
90x1
95x1,1
100x1
102.5 m, m
90x1
95x1

Clean & Jerk
60x3
80x2
90x2
100x1
110x1
120x1
125(275)x1vid
130(286)x1vid
132.5(292) m, m vid

High Bar raw squat
135x3
225x3
315x3
405x2
455x1
495x1
405x3
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Old 05-12-2012, 05:07 PM   #362 (permalink)
tank
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Somehow I missed that. Gonna check it out now. Glad to see you're doing well, though.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-12-2012, 07:20 PM   #363 (permalink)
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Those clean and jerks are looking good and those were some great squats. Keep it up Mike!
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Old 05-13-2012, 03:13 AM   #364 (permalink)
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Great work. I thought Karbolyn was the name of a woman

In some corner of Uzbekistan, there is a woman getting ready to sue that company!
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Old 05-13-2012, 09:01 AM   #365 (permalink)
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I have been running my log in the supplement section since I was testing out Karbolyn.
And here I was wondering if you took a deload week. I need to pay more attention.
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Old 05-13-2012, 11:31 AM   #366 (permalink)
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Originally Posted by BendtheBar View Post
And here I was wondering if you took a deload week. I need to pay more attention.
Good, I wasn't the only one.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-13-2012, 02:25 PM   #367 (permalink)
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Thanks guys. I am just glad I was missed.

Todays session
Standing military
135x8
155x5
185x3
205x3
225x3
245x1

Power Clean
135 2x5
185x3
205x3
225x3
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Old 05-13-2012, 02:49 PM   #368 (permalink)
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Hey bro, I haven't looked in for a while. Good to see it's all looking sharp

When's the next comp Mike?
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Old 05-13-2012, 03:03 PM   #369 (permalink)
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Hey bro, I haven't looked in for a while. Good to see it's all looking sharp

When's the next comp Mike?
Thanks and its coming along for an inflexible 38 year old. No competion plans but I am looking for an Oly meet in my area but there is nothing happening soon.
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Old 05-14-2012, 10:48 AM   #370 (permalink)
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Originally Posted by miked96 View Post
Thanks and its coming along for an inflexible 38 year old. No competion plans but I am looking for an Oly meet in my area but there is nothing happening soon.
They have listings online at any particular site? I wouldn't mind checking one out live.
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