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Old 04-28-2012, 06:12 AM   #341 (permalink)
LtL
LtL
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Great stuff happening in here.

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Old 04-28-2012, 01:41 PM   #342 (permalink)
miked96
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Thank you sir.

Sat
Power Snatch
40x3
60x2
70x2
80x1
90x1
100x1
102.5(225.5)x1 (pr)
105(231) m, m (These were close)

C&J
40x3
60x3
80x2
90x1
100x1
110x1
120x1
125x1
130 m, m, m (Once again, no dice!)

Jerk From Box
60x3
100(220)x3
120(264)x2
140(308)x1
145(319)x1

FS
135x3
225x3
315x3

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Old 04-28-2012, 06:23 PM   #343 (permalink)
BendtheBar
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Fav Supp: Butter
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Jerk From Box
60x3
100(220)x3
120(264)x2
140(308)x1
145(319)x1
Would love to try those. They look like a blast.
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Old 04-28-2012, 10:20 PM   #344 (permalink)
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Lots of great work! Looking strong as ever.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-28-2012, 11:07 PM   #345 (permalink)
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Looking good Sir!
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Old 04-29-2012, 03:05 AM   #346 (permalink)
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Strong and powerful as per usual
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Getting it done one session at a time.
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Old 04-29-2012, 06:32 AM   #347 (permalink)
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Excellent Jerks from the box, I'd love to try that!
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Old 04-29-2012, 01:12 PM   #348 (permalink)
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Thanks guys. Try them out of the rack. Just start light if your not used to split jerks.

Sunday
track workout
1.5 mile warmup
3 440s
3 220s

Power cleans & Jerk
40x3
60x3
80x3
90x2
100(220)x2
110(242)x1
120(264)x1
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Old 04-29-2012, 05:54 PM   #349 (permalink)
BendtheBar
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Originally Posted by miked96 View Post
Thanks guys. Try them out of the rack. Just start light if your not used to split jerks.

Sunday
track workout
1.5 mile warmup
3 440s
3 220s
They have to put Denise Milani running if front of me with ice cream to get me to run. Well done.
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Old 04-30-2012, 11:13 PM   #350 (permalink)
mab54
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Eww running!

Nice job though!
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