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04-17-2012, 01:29 PM
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#301 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
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04-17-2012, 01:38 PM
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#302 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
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I've seen where it is easier to rack if your hands are further out than a normal clean grip. So you could start with your hands wider on the initial pull from the floor and see if that is enough to get the bar into a proper rack. If so, see if you can jerk it from there or if you have to bounce it on your shoulders to get your hands back in a bit.
Or if I read you correctly, you could clean it normal and catch it elbows up, but barely holding on with fingers. Then bounce it a touch on your shoulders to re-grip and put your hands where you want them. Just my .02 No doubt your coaches know better, but thought I'd throw that out there to see if it might help. I can see where you will get frustrated if this doesn't sort itself out. And I'm worried about the car windows around your gym, Mike!! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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04-17-2012, 02:30 PM
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#303 (permalink) | ||||||||
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miked96
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Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
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Thanks guys and after looking at some of my past footage I am going to keep my hands on the bar. I just cleaned 264 for a double when I was having problems with it last Tuesday (missed it twice and had to go down and work back up) I am going to keep at it and be happy with my progress. 286 will come and so will 308. Its just going to take time and I need to STFU!
Thanks for the suggestion Mike. I noticed the same thing and have moved my hands out from their old grip. Last edited by miked96; 04-17-2012 at 03:08 PM. |
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04-18-2012, 10:48 AM
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#304 (permalink) | ||||||||
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miked96
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Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
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Had to move Thursday workout up for travel so I trained at home and did what I felt like.
Power Snatch 95x3 115x3 135x3 155x2 175x2 185x2 195 2x2 (pr) 205x1 missed second Snatch grip High Pulls 225x3 245 2x3 Standing MIlitary Press 135x5 185x3 225x1 (still tired from yesterdays Jerks and the snatches so bagged it) I havent benched in about two months so what the hell. Pause Bench 135x5 225x5 315x5 335x3 365x1 Last edited by miked96; 04-18-2012 at 11:08 AM. |
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04-18-2012, 12:43 PM
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#305 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
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Great work, Mike. Way to get it done.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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04-18-2012, 03:25 PM
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#307 (permalink) | ||||||||
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MikeM
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Max Brawn
Join Date: Feb 2011
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Awesome work Big Mike! That's a hell of a session.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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04-18-2012, 04:14 PM
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#308 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Making those snatches look way too easy Mike.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-21-2012, 01:47 PM
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#309 (permalink) | ||||||||
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miked96
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Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
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Thank you gentlemen.
Snatch up to 97.5 (214.5) missed 100 twice C&J up to 125 (275) missed 130 twice Jerk From Boxes 100(220)x5 120(264)x3 130(286)x1 135(297)x1 140(308)x1 145(319)x1 Last edited by miked96; 04-21-2012 at 01:50 PM. |
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