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Old 02-03-2012, 05:05 PM   #21 (permalink)
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That's an awesome military press and front squat.
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Old 02-03-2012, 09:55 PM   #22 (permalink)
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Very strong squats, very solid work mike!
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Old 02-03-2012, 10:01 PM   #23 (permalink)
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You look like a relatively lean 242 from that Deadlift clip.

Great work Mike, love your posts so far too.
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Old 02-04-2012, 02:12 AM   #24 (permalink)
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Good luck Mike! Strong stuff. Get after the next level.
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Old 02-04-2012, 07:46 AM   #25 (permalink)
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Thanks for the welcome everybody.

Fazc I appreciate the comment, I spent the last year dropping 30 pounds and am actually trying to bloat up some for the meet. I am up to 233 but I feel like a fat ass!
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Old 02-04-2012, 11:33 AM   #26 (permalink)
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Last heavy bench

Pause
135x5
185x5
225x3
275x3
315x3
345x2
390 2x1

military press 185x5
Just wanted to get one last bench in with a good pause. Time to rest up!
Last edited by miked96; 02-04-2012 at 11:42 AM.
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Old 02-04-2012, 11:52 AM   #27 (permalink)
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Some very impressive benching, is your meet next Saturday?

I seemed to have missed when you meet is while reading your log.
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Old 02-04-2012, 11:54 AM   #28 (permalink)
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Made that look easy.
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Old 02-04-2012, 11:54 AM   #29 (permalink)
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Thank you, yes its next Saturday.
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Old 02-04-2012, 12:24 PM   #30 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Made that look easy.
I hope its that way Saturday! I will open 370 and either jump to 395 or 400 for a second. I would like to total 1550 but we will see how it goes.
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