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Old 03-08-2012, 03:32 AM   #141 (permalink)
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that is a big number for front squats in my book.
nice going mike
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Old 03-08-2012, 02:29 PM   #142 (permalink)
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Thanks.

Clean day
did a bunch of submaximal cleans up to 120ish (stopped when it turned into a power clean also tried pulling with my belt on)

clean pulls bunch of sets with 120, 130,140

jerk recovery up to 345 (these are an absolute bitch)
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Old 03-08-2012, 02:53 PM   #143 (permalink)
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Nice pulling power big man!
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Old 03-08-2012, 05:03 PM   #144 (permalink)
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Strong cleans Mike! Really like reading your log. Whats jerk recoverys btw?
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Old 03-08-2012, 05:59 PM   #145 (permalink)
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Thank you guys.
Here you go Big Swede. That little step back with all that weight pressing on you is awkward as hell.

Jerk Recovery: Exercise Demo Video - Catalyst Athletics

Bench
135x5
225x3
275x3
315x1
365x1
395x1

Wore out from the morning session but I am going to get a quick bench workout every week in case I feel like doing a power meet. Bench strength actually feels like its gone up a little.

Sorry, all I got was the 365.
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Old 03-08-2012, 08:26 PM   #146 (permalink)
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Some great pulling followed by some great benching great day mike!
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Old 03-08-2012, 09:07 PM   #147 (permalink)
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Quote:
Bench strength actually feels like its gone up a little.
Numbers look rock solid.
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Old 03-10-2012, 03:43 PM   #148 (permalink)
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Thanks guys. Looking forward to two days off!

Snatch up to 90 (missed 95 once and second is on vid! )

Clean and Jerk was an abortion. Fingers kept sliiping off. Went up to 115 but I missed 120 clean twice.

High Bar squats 455x2

Got talked into deadlifting went up to 510
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Old 03-10-2012, 03:48 PM   #149 (permalink)
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Nice High Bars Mike!
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Old 03-10-2012, 03:58 PM   #150 (permalink)
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Strong work Mike! Do you use a hookgrip? I experimented a bit with it today and it was awkward at first but much stronger.
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