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Old 03-02-2012, 07:27 AM   #121 (permalink)
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Sexy paused benches there!
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Old 03-02-2012, 11:52 AM   #122 (permalink)
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Great bench work and some very nice clean & jerks, technique seems to be improving quickly on those.
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Old 03-02-2012, 03:30 PM   #123 (permalink)
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Very good work Mike. Getting alot of inspiration from reading your log!
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Old 03-02-2012, 05:18 PM   #124 (permalink)
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Great stuff, Mike!

Clanging plates don't wake up your daughter? She's obviously well trained too.
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Old 03-03-2012, 03:46 PM   #125 (permalink)
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Thanks guys. Mike she is well trained. Shes also the reason I started oly lifting. I want to be able to teach her.

3 hr workout
Power Snatch up to 97.5 (214)
Power Clean and Jerk up to 120 (264)
Back squat 495x1

bunny hops with a stick in the snatch position up and back in the parking lot for about twenty minutes trying to loosen up my hips

I am adding flexibility work everyday, I still cant do a real squat clean or snatch. Its really holding me back on the weights I should be using.

Last edited by miked96; 03-03-2012 at 04:50 PM.
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Old 03-03-2012, 05:03 PM   #126 (permalink)
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very explosive!
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Old 03-03-2012, 08:37 PM   #127 (permalink)
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Quote:
I am adding flexibility work everyday, I still cant do a real squat clean or snatch. Its really holding me back on the weights I should be using.
That's a skill I think I would probably obsess over if I were 20 years younger. But there weren't many Olympic lifts in the Weider mags back in the day.

3 hours. I'm more interested in the post-workout meal.
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Old 03-04-2012, 08:34 PM   #128 (permalink)
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Some great work mike, and was playing around with the olympic lifts and couldn't go much lower then you even with just the bar!
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Old 03-04-2012, 11:32 PM   #129 (permalink)
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The lifts are looking better and better every day. You got plenty of strength in you and can't wait to see your lifts when you get the flexibility ironed out. Great work Mike.
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Old 03-05-2012, 11:32 AM   #130 (permalink)
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Thanks guys.

Very sore quads today so I stretched for 20 minutes then I worked on my rack position

paused front squats 315x1
squat cleans 135 5 singles



Feel much better and ready for tomorrow!
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