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Old 03-18-2013, 04:06 PM   #1091 (permalink)
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Nice lifting Mike!

Haha, those sets of 8 still haunt me! JB's program certainly does work if you're willing to take your medicine the first four weeks!
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Old 03-18-2013, 04:20 PM   #1092 (permalink)
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Thanks guys. I liked the 8s Mike, it was a nice break. Try paused 6s at a near 6rm after a submax single. You will be missing the touch and go 8s!
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Old 03-19-2013, 01:30 AM   #1094 (permalink)
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Originally Posted by miked96 View Post
Back was a little stiff but I hit my numbers pretty easy.
Deadlift
135 2x5 225 2x5 315x3 405x3 435x1 475x3
385 6x3

Deficit 405 2X5

Bent over rows 275 3x6
shrugs 315,405,455 x12
ghr 3x6
ab wheel 3x12
Very very strong working as usual Mike ... keep smashing the wts. ...
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Old 03-20-2013, 06:42 PM   #1095 (permalink)
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Great workouts Mike! Strong like always big man!!!
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Old 03-20-2013, 10:21 PM   #1096 (permalink)
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Keep up all the strongness!
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Old 03-27-2013, 10:17 AM   #1097 (permalink)
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Thanks guys. Been house hunting at the beach so stress has been pretty high. Thank god I can train.


Pause bench
135x5
185x5
225x5
275x3
315x3
345x6
375x1
390x1

Incline
135x8
225x8
275x8
315x5

Pause hammer dumbells
80x10
100x10
120x10
130x8

pullaparts 100 reps
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238 at 105
Last edited by miked96; 03-27-2013 at 10:38 AM.
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Old 03-27-2013, 10:25 AM   #1098 (permalink)
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Been house hunting at the beach so stress has been pretty high.
Let us know when the beach bash is.
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Old 03-27-2013, 12:16 PM   #1099 (permalink)
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Great work Mike! Hope house hunting goes a little better!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 03-28-2013, 11:19 AM   #1100 (permalink)
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We are closing on one right now so its almost over.

Today
Power CLean
95x5
135x3
185x3
205x3
230x3
C&J
245x1
265x1

Squat
135x5
225x5
315x5
265x3
410x3
460x6

Pause Squat
495 3x1 (pr)

Havent done a clean in a couple of months so they sounded like fun.
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