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03-14-2013, 06:54 AM
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#1071 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
  
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__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-14-2013, 10:53 AM
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#1072 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Thanks guys. Fenrisulfr that is the best avatar I have ever seen.
Squats 135 2x5 225x5 315x3 405x3 450x3 480x3 530x1 pause squats 405 2x5 leg curls 4 sets WOD 3x10 I have really been slacking on my squats the last two months so I am getting back at it. Going to try some pause squats instead of speed work after my top set. Speed was decent on all the lifts which was what I was looking for. 450,480,530,last 405
__________________
Best Totals: 1545 at 242 238 at 105 |
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03-14-2013, 12:24 PM
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#1073 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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Doesn't look like any "slacking" hurt your squats any! Isn't 530 like 95% of your best squat ever? You know, the pirate squat.
 Nice pressing and pause squats too. Rock on, Mike!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-14-2013, 12:43 PM
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#1074 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Thanks Mike. I make the "peoples eyebrow" with all my squats. No idea why.
__________________
Best Totals: 1545 at 242 238 at 105 |
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2 members found this post helpful.
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03-14-2013, 12:47 PM
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#1075 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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Uh, because it works?
I'd wiggle my ears and sing onward christian soldier on a squat if it made me squat more! haha.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-14-2013, 12:56 PM
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#1076 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 418867
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Q
Quote:
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03-14-2013, 01:05 PM
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#1077 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Uber strong work in here as always.
__________________
No excuses, just results. Getting it done one session at a time. |
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03-14-2013, 09:49 PM
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#1078 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,315
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-15-2013, 01:59 PM
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#1079 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
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Quote:
Those squats ^^ were anything but slack! Well done Mr Mike! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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