Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mikes log Mikes log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 104 of 120 « First 45494102103 104 105106114 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-18-2013, 09:22 PM   #1031 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,879, Level: 59 Points: 7,879, Level: 59 Points: 7,879, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,049
My Mood: Relaxed
Reputation: 97862
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Thank you fellas.

Finished up this evening. Seemed lame to just do face pulls and laterals so I pressed some too. Pretty smoked form all the benching a few hours earlier.

press
135x5
185x5
205x3
225 4x2

face pulls 100 reps mm
side laterals 4x10

last set
__________________
Best Totals:
1545 at 242
238 at 105
miked96 is online now   Reply With Quote

3 members found this post helpful.
Share with Facebook
Sponsored Links
Old 02-18-2013, 09:27 PM   #1032 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 9,717, Level: 66 Points: 9,717, Level: 66 Points: 9,717, Level: 66
Activity: 76% Activity: 76% Activity: 76%
 
Hunterace's Avatar
 
3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Darts - 301 Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 470454
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default
Great work Mike! Thought I was going crazy cause I thought you lifted already today . And I forget everything! Way to smash it!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

Share with Facebook
Old 02-18-2013, 09:55 PM   #1033 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73937
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Nice work, I like to see people post videos. It gets you into others realm and see how they get it done.

PS..your in with the stack if your up to it?
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is online now   Reply With Quote

Share with Facebook
Old 02-21-2013, 12:32 PM   #1034 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,879, Level: 59 Points: 7,879, Level: 59 Points: 7,879, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,049
My Mood: Relaxed
Reputation: 97862
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Today
squat
135x5
225x5
275x5
315x5
365x5
405x5
430x5
365 6x3

deads
225x5
315x5
365x5
405x5
315 6x3

ghr 3x6

Been dealing with some lowerback issues the last 6 months so I havent been pulling. Going to start trying to build it slowly back up.

405,430,last 365,405,last 315
__________________
Best Totals:
1545 at 242
238 at 105
miked96 is online now   Reply With Quote

3 members found this post helpful.
Share with Facebook
Old 02-21-2013, 12:42 PM   #1035 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 9,717, Level: 66 Points: 9,717, Level: 66 Points: 9,717, Level: 66
Activity: 76% Activity: 76% Activity: 76%
 
Hunterace's Avatar
 
3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Darts - 301 Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 470454
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default
Great work Mike! Hope the pullin goes well, keep workin hard!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

Share with Facebook
Old 02-21-2013, 02:46 PM   #1036 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 14,910, Level: 79 Points: 14,910, Level: 79 Points: 14,910, Level: 79
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Inspired
Reputation: 401054
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default
I didn't know you had some lower back problems, but those pulls looked solid and strong, almost like you haven't missed a beat. I imagine all the squatting you do has helped with that.

Great news tho that you are back at it and we will have some great vids to watch in the coming months.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is offline   Reply With Quote

Share with Facebook
Old 02-21-2013, 02:58 PM   #1037 (permalink)
SecondsOut
posted a post in this thread. He did posting to you.
Senior Member
Max Brawn
Points: 1,777, Level: 24 Points: 1,777, Level: 24 Points: 1,777, Level: 24
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 730
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood: Lurking
Reputation: 59689
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default
every vid is a textbook lift; awesome to see heavy weight moved with correct form. crazy to watch you press 225 easier than i press 135
SecondsOut is online now   Reply With Quote

Share with Facebook
Old 02-22-2013, 05:59 AM   #1038 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,649, Level: 68 Points: 10,649, Level: 68 Points: 10,649, Level: 68
Activity: 33% Activity: 33% Activity: 33%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,245
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 402771
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by miked96 View Post
Today
squat
135x5 225x5 275x5 315x5 365x5 405x5 430x5 365 6x3

deads
225x5 315x5 365x5 405x5 315 6x3

ghr 3x6
As usual very very strong session Mike ... keep crushing the wts. ...
__________________
My Log
ravimolasaria is online now   Reply With Quote

Share with Facebook
Old 02-22-2013, 11:21 AM   #1039 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,879, Level: 59 Points: 7,879, Level: 59 Points: 7,879, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,049
My Mood: Relaxed
Reputation: 97862
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Quote:
Originally Posted by Hunterace View Post
Great work Mike! Hope the pullin goes well, keep workin hard!
Fingers are crossed.

Quote:
Originally Posted by Squatter View Post
I didn't know you had some lower back problems, but those pulls looked solid and strong, almost like you haven't missed a beat. I imagine all the squatting you do has helped with that.

Great news tho that you are back at it and we will have some great vids to watch in the coming months.
I hope so. Its something I have dealt with off and on for the last 5 years.

Quote:
Originally Posted by SecondsOut View Post
every vid is a textbook lift; awesome to see heavy weight moved with correct form. crazy to watch you press 225 easier than i press 135
Thank you. Very nice of you to say.

Quote:
Originally Posted by ravimolasaria View Post
As usual very very strong session Mike ... keep crushing the wts. ...
Thanks Ram.

Pause Bench
135 2x5
185 2x3
225 2x3
275x3
315x3
T&G form here
350x2
365x1
385x1
405x1 (misgrooved and almost got stuck under hook)
315x8

Still really sore and tired from yesterday. Trained anyway because my wife was home. I could tell by my warmups that my regular pause work wasnt going to happen (everything felt heavy). Just did some T&G reps for fun and bagged it. I do think I am going to start doing my submax singles T&G then do my pause work.

365,385,405,315x8
__________________
Best Totals:
1545 at 242
238 at 105
miked96 is online now   Reply With Quote

2 members found this post helpful.
Share with Facebook
Old 02-22-2013, 11:31 AM   #1040 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 9,717, Level: 66 Points: 9,717, Level: 66 Points: 9,717, Level: 66
Activity: 76% Activity: 76% Activity: 76%
 
Hunterace's Avatar
 
3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Darts - 301 Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 470454
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default
Great work Mike! Strong work for it being heavy and feeling a touch off! Always inspiring work in here!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

Share with Facebook
Reply
Page 104 of 120 « First 45494102103 104 105106114 Last »

Bookmarks

Tags
log, mikes

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mikes Karbolyn Log miked96 Supplement Logs 52 03-21-2013 11:05 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 03:47 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2