Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Swedes Training Log Swedes Training Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 273 1 231151101 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-01-2012, 09:51 AM   #1 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,508, Level: 96 Points: 25,508, Level: 96 Points: 25,508, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 277389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default Swedes Training Log
New year, new log. Lets bring it!

__________________
big_swede is online now   Reply With Quote

2 members found this post helpful.
Share with Facebook
Sponsored Links
Old 02-01-2012, 10:03 AM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,724, Level: 100 Points: 980,724, Level: 100 Points: 980,724, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,519
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1688947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
^ I think I am making that my new wallpaper.

Bring forth the pain!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-01-2012, 10:06 AM   #3 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 12,151, Level: 72 Points: 12,151, Level: 72 Points: 12,151, Level: 72
Activity: 95% Activity: 95% Activity: 95%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 5,641
Reputation: 470411
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default
SFW Swede.
Off Road is online now   Reply With Quote

Share with Facebook
Old 02-01-2012, 10:17 AM   #4 (permalink)
markievicz
, let the gains begin
Senior Member
Max Brawn
Points: 8,279, Level: 61 Points: 8,279, Level: 61 Points: 8,279, Level: 61
Activity: 56% Activity: 56% Activity: 56%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 2,957
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood: Lurking
Reputation: 151862
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default
in on page 1 Swede.

good luck , i know it will be epic!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote

Share with Facebook
Old 02-01-2012, 11:11 AM   #5 (permalink)
BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BRaWNy's Avatar
 
Mahjong XY Champion!Tournaments Won: 2

Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood: Lonely
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
Default
Go for it Swede, stay heavy !
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
BRaWNy is offline   Reply With Quote

Share with Facebook
Old 02-01-2012, 01:14 PM   #6 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,073, Level: 45 Points: 5,073, Level: 45 Points: 5,073, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default
Lets get it swede!!!
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote

Share with Facebook
Old 02-01-2012, 04:11 PM   #7 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,508, Level: 96 Points: 25,508, Level: 96 Points: 25,508, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 277389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
1/2 - DE Upper Body

Comments: Intense session today! Felt good to be back at the speed work, I need it! No PRs but a lot of work done. DB Rows were brutal on the conditioning, starting GPP sessions on all offdays as soon.

Speed Bench, Comp Grip, v/s blue bands
2 sets with bar
2x3x30kg+BT
2x3x45kg+BT

3x55kg+BT
3x65kg+BT -To slow
6x3x60kg+BT

*Blue bands were hard to press against, each adds 25-35kg in top i think.


DB OH Press
10x26.5kg
10x26.5kg
7x23kg
10x21kg
10x21kg

DB Rows
10x56kg e.a
10x56kg e.a
10x56kg e.a
10x56kg e.a
10x56kg e.a

Bench Press
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg

Triceps Pushdowns
10x40kg
10x40kg
10x40kg
10x40kg
25x25kg
__________________
big_swede is online now   Reply With Quote

Share with Facebook
Old 02-01-2012, 04:13 PM   #8 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,085, Level: 98 Points: 28,085, Level: 98 Points: 28,085, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 328981
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Great to see you back at it buddy.

LtL
LtL is online now   Reply With Quote

Share with Facebook
Old 02-01-2012, 05:30 PM   #9 (permalink)
Hazzard
is proud to represent Muscle and Brawn. And Pop Tarts.
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Sleepy
Reputation: 1500
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


Default
Awesome work mate, loads of volume there, killed it.
__________________
Hazzard is offline   Reply With Quote

Share with Facebook
Old 02-01-2012, 07:32 PM   #10 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,724, Level: 100 Points: 980,724, Level: 100 Points: 980,724, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,519
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1688947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Solid start. Ball is rolling on towards great things in 2012.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 1 of 273 1 231151101 Last »

Bookmarks

Tags
log, swedes, training

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 416 04-15-2013 03:23 AM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:31 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2