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06-26-2012, 02:45 PM
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#961 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
  
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Notes: Really tired today. Moved furniture and cleaned my old appartment the whole day before going to the gym. Also feeling really beat up from yesterday (knees, hips, quads). Bad session today but got some good reps in even if I felt very weak. No power, no energy. Oly Squat 5x120kg 2x130kg 1x140kg Paused Front Squat 1x90kg 1x100kg 1x110kg 1x120kg -not paused Tire flip 8 flips with 300kg tire Log Clean And Press Did alot of reps with 50kg and then 80kg to warm up. Then raised the weight to 100kg and did full reps for time. 100 is my 1RM on the log but today it was a no go. Managed to clean it several times but not to press. I think I went for it 15 times before giving up. Damn log...  100kg for max reps in 0:75s is competition standard on comps here, for the advanced. I think i can get 2-4 reps with this on a good day. Then lowered the weight to 80kg (comp standard for amateur) and managed a lousy 5 reps.Then did some light pressing to get the blood flowing... Klokov Press 8xbar 8x30kg 8x40kg 8x50kg Time for an off day, will be doing farmwork cardio tomorrow and be back thursday for deadlifts, farmers walks and tireflips for time. |
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06-26-2012, 05:47 PM
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#962 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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At least you got some work in Swedester.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-27-2012, 05:13 AM
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#963 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
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Yes, I think one learns alot from the nog-so-good days too.
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06-27-2012, 06:03 AM
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#964 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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tomorrow will be another day ... get back stronger ...
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06-27-2012, 02:43 PM
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#966 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
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Good recovery today. Farmwork, walks, lots of food followed by contrast shower and massage. PRs tomorrow.
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06-27-2012, 02:45 PM
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#967 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,653
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
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Nice recovery session Swede. Smash those PRs tomorrow!
__________________
Anastas Dimitar Martin |
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06-27-2012, 03:13 PM
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#968 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
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Quote:
Here is a vid of one of the lighter yoke walks
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1 members found this post helpful.
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06-27-2012, 10:20 PM
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#969 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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That was more like a yoke sprint!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-28-2012, 04:25 AM
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#970 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
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Decent speed! Not that I was anywhere near as fast with the 1/4 ton :-)
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