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06-24-2012, 02:54 PM
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#951 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,225
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271889
  
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06-25-2012, 08:59 AM
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#952 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,225
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271889
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25/6 Event training
Notes: Very good training today. Started by squatting to warm up and hit another post injury PR, feels very good to be back on track. Yoke sprints were damn hard when weight got heavy. On 290kg my left calf gave up so stopped before injury happend -I were walking like a drunk with that on my back! Farmers hold were brutal. All 3 of us had forgot chalk and they are newly made with very sharp knurling! Paused Squat 2x100kg 2x120kg 2x140kg 2x150kg Yoke Walk 10x20meter with190kg 2x20meter with 220kg 1x20m with 250kg -PR 0,0x290kg Farmers hold 120kg each hand for 20.8s 120kg each hand for 28.4s -PR |
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06-25-2012, 10:34 AM
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#953 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Nice work, paused squats are brutal! As for that yoke walk, bloody hell!
__________________
No excuses, just results. Getting it done one session at a time. |
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06-25-2012, 11:15 AM
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#954 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Nothing less than 100% effort in here
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06-25-2012, 01:02 PM
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#955 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,225
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271889
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Thanks guys, 1/4 ton on my back felt pretty good. Looking forward to continue with this kind of training and to do my first competition in august. Tomorrow we do max rep for time with the lig C&P and I will also squat and deadlift. Good times!
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06-25-2012, 02:29 PM
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#956 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Solid yoke walk. That's a lot harder than most people imagine. Hard enough just walking out 500 pounds for a squat.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-26-2012, 01:44 AM
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#957 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,225
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271889
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BtB - Yes it is, if that sucker starts to swing its very hard to get it back on track again!
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06-26-2012, 01:50 AM
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#958 (permalink) | ||||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 418867
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Quote:
Quote:
Is there a big Strongman scene near where you live? |
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06-26-2012, 02:37 AM
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#959 (permalink) | ||||||||
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TimLPL
Working up to 1500!
Senior Member
Brawn
Join Date: Jun 2012
Location: Illinois
Posts: 119
Training Exp: 4-5 years
Training Type: Powerlifting
Fav Exercise: Squat!
Reputation: 2760
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All that work is strong as ...! Nice job swede! That yoke walk sounds pretty crazy! Smash the max rep effort work!
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06-26-2012, 03:08 AM
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#960 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,225
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271889
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Thanks guys! Yes the scene here is pretty big, lots of small competitions around and its also pretty common that big shopping centres arrange a comp on their parking lot with strongman and showlifts, for PR.
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