|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
06-21-2012, 05:37 AM
|
#931 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,248
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273639
  
|
@LtL- its great to have someone stronger to lift with, always makes one work that lil bit harder. |
||||||||
|
|
| Sponsored Links |
|
|
|
06-21-2012, 06:24 AM
|
#932 (permalink) | ||||||||
|
Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
|
Awesome session mate, sounds absolutely savage! Training partners are the bestest.
__________________
|
||||||||
|
|
|
06-21-2012, 09:38 AM
|
#933 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
|
Strong buddies pushing you for the win. Good stuff Swede, pity both our nations got KO'd of Euro 2012
 At least you lot won a game!
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
|
|
|
06-21-2012, 11:24 AM
|
#934 (permalink) | |||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,937
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149362
|
Quote:
|
|||||||||
|
|
|
|
06-21-2012, 02:28 PM
|
#935 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,248
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273639
|
21/6 Legs
Notes: Got a text from my buddy 30min before our training that he got stomac probs and bailed on me. Smash a Mountain Dog tribute leg session by myself, I would have got more reps with some competition, but really smashed it today anyway. Puked 3 times and it was WIN. Im currently having 2 weeks vacation and just focusing on having fun in the gym and to do real brutal session trying out stuff I dont usually do. I also read some articles by John Meadows (aka Mountain Dog) and also by Dave Tate and his training with beforementioned and It got me really motivated to work outside my comfort zone. Its a whole other matter to fail on rep 10 or 15 than to fail on a heavy single or double, its another kind of struggle and i like the change. This is good reading - T NATION | Iron Evolution: Phase 9 Also, this band works as good as ANY stim pre workout for me Leg Extension "21s" 21x50kg 21x60kg 21x70kg 21x80kg Leg Curl "21s" 21x25kg 21x30kg 21x35kg 21x40kg Superset: High Box Squat / Leg press v/s 4 choked blue bands 3 warmup sets, working up to 8x175kg / 8x100kg+BT 8x175kg / 8x100kg+BT 8x175kg / 8x100kg+BT Low box 8x135kg / 8x75kg+BT 10x120kg / 10x50kg+BT Superset: Front Squat / Hack Squat 70kg to failure / 8x70kg 70kg to failure / 8x100kg *I almost dropped the bar when unracking on second set so figured I should not do more sets of frontsquats today. Bummer haha Superset: SLDLs / Leg Curl 10x100kg / 8-10 reps 10x100kg / 8-10 reps 10x100kg / 8-10 reps 10x100kg / 8-10 reps 10x100kg / 8-10 reps Squat (w/o locking out reps) 8x50kg 8x80kg 8x80kg 8x80kg 8x80kg Boom.
__________________
|
||||||||
|
|
|
|
06-21-2012, 02:36 PM
|
#936 (permalink) | ||||||||
|
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,649
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
|
Huge work Swede. Love the super sets!
__________________
Anastas Dimitar Martin |
||||||||
|
|
|
|
06-21-2012, 03:06 PM
|
#937 (permalink) | ||||||||
|
tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
|
Good god man. Absurd brutality.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
||||||||
|
|
|
|
06-21-2012, 04:47 PM
|
#938 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,801
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
|
brutal work Swede!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
|
|
06-21-2012, 04:55 PM
|
#939 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681447
|
Raising hell, then finishing with squats. Love it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
06-22-2012, 02:26 AM
|
#940 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,937
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149362
|
thats a lot of great work right there Swede
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| log, swedes, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Swedes Quote of the Day Thread | big_swede | General Board | 416 | 04-15-2013 03:23 AM |
| Swedes new training Log - 2010 bulk, and progress report! | big_swede | Training Logs | 3493 | 02-01-2012 09:53 AM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| Swedes Mass FX log | big_swede | Training Logs | 30 | 09-25-2010 02:50 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
