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06-19-2012, 06:58 AM
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#921 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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__________________
I'll find strength in pain. |
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06-19-2012, 07:01 AM
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#922 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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This op of yours has not slowed you down very much at all. Way to push through
__________________
No excuses, just results. Getting it done one session at a time. |
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06-19-2012, 08:47 AM
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#923 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,223
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271389
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Did I have surgery? Must have missed that:-) I do have struggled with a torn glute medius most of 2011 and beginning of 2012 but finally regaining strength.
Ive been busy as hell so forgot about the IPF WC, but Im happy to hear the swedish team did well! |
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06-19-2012, 01:30 PM
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#924 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,223
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271389
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19/6 High volume Push
Notes: Trained with a buddy today, he is nordic champ in heavy weight wrestling and one strong sob. We always tend to go into competition mode when we lift together, today was brutal. Abs Inc Situps 3x10 Bench Press 8x95kg 8x95kg 5x95kg -lost groove 8x95kg DB Bench SS plateloaded chest press 10x23kg / 45kg e.a to dailure 8x31kg / 45kg e.a to failure 6x41kg (PR) / 45kg e.a to failure 5x41kg /. 45kg e.a to failure DB Bench with a blue band wrapped around shoulders 3x8-10 (failure)x16kg DB+BT Log Clean and Press 2x90kg -pr buddy did a 4, had to beat that... 4x90kg -pr Idiot grunted out a 6 4x90kg - failed to lockout 5th. Damn failure OHP Machine v/s dbl blue bands 20kg each side +BT to failure 20kg each side +BT to failure 40kg each side +BT to failure 40kg each side +BT to failure DB Side raises 1 set of walking the rack BB Front raises 1 set of walking the fixed bb rack The two above sets lasted for minutes and had me laying on tve ground begging for mercy. Damn fun session today. Lots of screaming and cheering involved, we decided to do the same but for legs on thursday and it will be so painfull haha! Good times. |
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06-19-2012, 02:22 PM
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#925 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Those DB benches to failure sound brutal.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-20-2012, 02:57 AM
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#926 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,223
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271389
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They were, im sore! Off weights and R&R the whole day. Nice!
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1 members found this post helpful.
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06-20-2012, 04:58 AM
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#927 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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Crazy session swede, well deserved R&R!
__________________
JTurner's Eat, Lift, Eat Log |
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06-20-2012, 12:59 PM
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#929 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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Strong work, Swede. Just brutal.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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06-20-2012, 01:28 PM
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#930 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Strong session. You have some intense training partners!
LtL |
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