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Old 06-16-2012, 07:25 AM   #901 (permalink)
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Big pull...Nice!
One hour warm-up? What did you do for an hour?
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Old 06-16-2012, 08:39 AM   #902 (permalink)
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Thanks! I did ALOT of stretching and mobility stuff together with box squats and the singles up to 245kg took me about 35 mins.
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Old 06-16-2012, 09:48 AM   #903 (permalink)
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1x245kg PB
No video is ok. Just glad to see you crushed a PR Swede.
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Old 06-16-2012, 12:51 PM   #904 (permalink)
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Thanks BtB, very happy about this, progress - finally!
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Old 06-16-2012, 01:19 PM   #905 (permalink)
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Originally Posted by big_swede View Post
16/6 Deathlift day

Notes: Strong session today. Topk my time and warmed up for about one hour, it was worth it - Pulled a all time PR with very good form. Lowerback feels great. Sorry BtB, no videos from today.

Deadlift
Warmups, including box squat, stretching and about 50 dl singles working up to..
1x190kg
1x205kg
1x220kg
1x230kg
1x245kg PB
0x250kg - failed to lock out.
Sumo deads - 5x170kg, 1x200kg

Rows
Pendlay 3x10
Machine 7x10
T-Bar 4x10

BB Shrug (hold to failure after last rep)
5x220kg
5x270kg
5x300kg
Awesome session and PB BigSwede!
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Old 06-16-2012, 03:12 PM   #906 (permalink)
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Thanks alot babs!!
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Old 06-16-2012, 03:14 PM   #907 (permalink)
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Awesome work big man. Just pulled ahead of me in the deadlift race

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Old 06-16-2012, 04:02 PM   #908 (permalink)
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Awesome deadlift PB mate, 250 will fall very, very soon!

Oh, and I hope you enjoyed the football last night.
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Old 06-17-2012, 02:38 AM   #909 (permalink)
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@LtL - thanks mate, next stop 272.5! :-)
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Old 06-17-2012, 02:40 AM   #910 (permalink)
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@Haz - Fotball? I pick england anyday thanks bud, 1/4 ton pull soon enough!
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