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06-13-2012, 03:29 PM
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#891 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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__________________
No excuses, just results. Getting it done one session at a time. |
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06-14-2012, 01:25 PM
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#892 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Thanks K!
14/6 Upper Notes: Repwork on the bench was great for a change. Log C&P was ok, PR fail but learnt alot. BTN PPs sucked after benching so kept it light. At the end of the shoulder prehab stuff I kind off accidently joined my buddy for presses and got a PR. Abs Steep Inc Situps 20, 10, 10 In GHR 2x15x10kg Cable Crunch 2x15x45kg Bench Press 8x90kg 8x90kg 8x90kg 8x90kg BTN Push Press 2x80kg 2x3x80kg Log C&P 1x80kg 1x90kg 1x100kg -1RM, very light and fast press. 0x105kg 0x105kg 0x105kg *5kg was a BIG different on the press. Assistance Rear delt raises 3x8 Rear delt flyes 2x8 BB Front raises 2x8 Seated Shoulder press machine, plateloaded 8x40kg e.s 6x50kg e.s 6x55kg e.s -pr |
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06-14-2012, 01:38 PM
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#893 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
Reputation: 472911
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For sure, 5kg is a big jump on the press.
Big volume overall. Shoulders done... |
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06-14-2012, 01:53 PM
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#894 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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I know OR, but loading those miniature 2.5kg plates it dont look like it should make a difference;-)
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06-14-2012, 02:51 PM
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#895 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,315
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Strong pressing and lots of it, great work.
__________________
JTurner's Eat, Lift, Eat Log |
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06-14-2012, 03:45 PM
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#896 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-15-2012, 02:22 PM
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#898 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Tomorrow morning is deadlift-day with the boys! If lowerback is up to speed, I plan on smoking a alltime PR of 250kg(550lbs). Lift heavy this weekend mab!
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06-15-2012, 04:39 PM
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#899 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Smoke it man! Get a video if you can.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-16-2012, 05:55 AM
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#900 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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16/6 Deathlift day
Notes: Strong session today. Topk my time and warmed up for about one hour, it was worth it - Pulled a all time PR with very good form. Lowerback feels great. Sorry BtB, no videos from today. Deadlift Warmups, including box squat, stretching and about 50 dl singles working up to.. 1x190kg 1x205kg 1x220kg 1x230kg 1x245kg PB 0x250kg - failed to lock out. Sumo deads - 5x170kg, 1x200kg Rows Pendlay 3x10 Machine 7x10 T-Bar 4x10 BB Shrug (hold to failure after last rep) 5x220kg 5x270kg 5x300kg |
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