Swedes Training Log

[big_swede]

Thanks Al, you hobbit! :-)

12/6 Speedwork

Notes: Good light session.

Powersnatch
3x60kg
1x70kg
1x75kg
1x80kg

Powerclean
5 singles with 100kg

Speed deadlift
3x150kg
3x150kg
3x150kg
3x150kg
3x150kg
3x150kg

Speed Squat
2x70kg
2x90kg
3x2x105kg
4x2x85kg

[Off Road]

Fast workout...

[BendtheBar]

Speed and power workout. Love it Swede.

[big_swede]

Thanks guys!

I still dont have much time over for internet activities unfortunaly. I update my log etc while on the train on my way home. Its incredible what a big change my life has undergone recently. One year ago I only had myself to think about, pretty boring but damn comfortable;-) Today I go up at six-seven, make breakfust for the kids, hurry away to work, back home at six- seven, prepare dinner, play and put kids to bed, catch train to go lift at nine- ten, home and in bed at 12. Repeat. Getting four kids at once was a ceazy challenge but its really nice and me and my woman are very much in love. I also love the kids very much and and will do my best to raise them.

Still trying to lift 4-6 times a week but taking it easier than before due to less sleep and rest etc. I have thought about just making it really simple and run this program

A Squat/Bench
B Deadlift/Press

My squat sessions have been awesome lately though and to do squats/deads and bench/press fits me.

Time to get organised regarding training I think, but mosly just writing random thought now:-) Goodnight and SFW!

[Off Road]

Sounds like a busy schedule, but worth it.

[big_swede]

Absolutely.

[markievicz]

Originally Posted by big_swede

Today I go up at six-seven, make breakfust for the kids, hurry away to work, back home at six- seven, prepare dinner, play and put kids to bed, catch train to go lift at nine- ten, home and in bed at 12. Repeat.

sounds pretty close to my schedule at the moment , so i understand how busy you are.

considering you get your training done in line with this schedule shows how dedicated you are to the iron....

many people would give up and make excuses...... so hats off to you sir

keep SFW Swede

[BendtheBar]

Just glad you're sticking around and not gone completely. Stay in touch when you can Swede and keep crushing that iron.

[tank]

Swedish Hero!

[big_swede]

Originally Posted by markievicz

sounds pretty close to my schedule at the moment , so i understand how busy you are.

considering you get your training done in line with this schedule shows how dedicated you are to the iron....

many people would give up and make excuses...... so hats off to you sir

keep SFW Swede

Thanks buddy, the lifting gives me alot of energy and sets the mentality for other areas of life too - giving up is not an option, ever.

Originally Posted by BendtheBar

Just glad you're sticking around and not gone completely. Stay in touch when you can Swede and keep crushing that iron.

Happy to be here still! =)

Originally Posted by tank

Swedish Hero!

thanks bud!