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06-09-2012, 06:28 AM
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#861 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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06-09-2012, 02:36 PM
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#862 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277389
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Thanks man!
9/6 Welcome to the gunshow Notes: Elbows...ouch. EZ Curl 15x40kg 3x8x50kg Preacher Curl 3x10x35kg DB Hammer Fat Grip - 8x24kg 15x16kg 20x11kg EZ Lying Tri Extension 15x40kg 2x8x50kg OH tri Extension 4x10-15 Pushdown tri-set 2x30-40(failure) |
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06-09-2012, 06:43 PM
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#863 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,519
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-09-2012, 09:30 PM
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#864 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277389
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No worries BtB, it goes away quickly once I stop, not used to do this amount off isolation work. Its been years since and I jumped straight into it.
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06-09-2012, 09:46 PM
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#865 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Nice, polishing the gun show I see. Just don't over do it and permanently hurt your elbow!
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06-10-2012, 04:22 AM
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#866 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277389
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Thanks mab, no prob im cutting the volume down next session for sure!
10/6 Mountain dog style Quad blast Notes:A Lactic acid. Abs 3x10x50kg Tri-set: High Box Squats, Hack Squat, Leg Press 10x120kg / 8x120kg / failurex100kg 10x150kg / 10x70kg / failurex150kg 10x150kg / 10x90kg / failurex150kg Quad-set: Sumo lunges, sizzy squat 3x8x60kg / 3x10x50kg Leg Extension 2 dropsets to failure[/b] |
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06-10-2012, 05:39 AM
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#867 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Going volume crazy my friend! Strength and mass awaits you (well even more than you already have).
__________________
No excuses, just results. Getting it done one session at a time. |
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06-10-2012, 06:39 AM
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#868 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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you my hero
 keep it up an keep smashing weights around.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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06-10-2012, 10:59 AM
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#869 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277389
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Quote:
Quote:
__________________
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06-10-2012, 11:11 AM
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#870 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,642
Reputation: 470661
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You are a beast with all that work!
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