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Old 06-05-2012, 11:51 AM   #831 (permalink)
markievicz
, I can has decent squat?
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I like that V bar pushdown as a pump finished myself.

Interested to see if you get the carryover you are expecting.
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Old 06-05-2012, 01:28 PM   #832 (permalink)
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Thanks guys, it will be interesting indeed. Got tricep doms witch is nice!

5/6.Squats and Deathlifts

Notes: Making the iron my punk bitch.

Squat, atg
5x120kg
5x135kg
5x135kg
5x135kg
5x135kg

*Post injury rep PR!

Deathlift
5x170kg
5x190kg
5x190kg
5x190kg
5x190kg

*Post injury rep PR!

Assistance
Close stance Squat - 2x8x70kg
Archef Back GM Squat - 2x8x70kg

BOOM.
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Old 06-05-2012, 01:32 PM   #833 (permalink)
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Congrats on the PR's!
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Old 06-05-2012, 02:36 PM   #834 (permalink)
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Thanks man!
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Old 06-05-2012, 03:07 PM   #835 (permalink)
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solid work on the squat an DL for post injury, keep it up
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Old 06-05-2012, 04:22 PM   #836 (permalink)
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You're killing it in here mate
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Old 06-05-2012, 04:24 PM   #837 (permalink)
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Log post of the day.. Iron falls. Victory is achieved.
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Old 06-06-2012, 01:23 AM   #838 (permalink)
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Hell yeah!
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Old 06-06-2012, 06:18 AM   #839 (permalink)
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awesome numbers Swede ... congrats on PR ...
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Old 06-06-2012, 06:42 AM   #840 (permalink)
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Great numbers! Those are some tough workouts. You have an outstanding work ethic.
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