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05-31-2012, 11:49 AM
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#801 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
  
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Quote:
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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05-31-2012, 04:37 PM
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#802 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,391
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 295658
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Thanks HHF! Today was rest and eat day, tomorrow squats and deadlifts. Boom!
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06-01-2012, 03:03 PM
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#805 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,391
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 295658
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Thanks guys!
1/6 Squats and deads Notes: My lower body sessions are really starting to rock since I changed my approach. Today was really good. Steep inc Situps 3x15 Squat, oly style 5x120kg 5x132.5kg 5x132.5kg 5x132.5kg 5x132.5kg *Not much weight, but still a post injury rep PR. DEATH Lift 2x120kg 2x170kg 2x200kg -belt 2x210kg 1x220kg 1x220 kg 8x150kg 8x150kg 8x150kg * All reps dead on repwork, no touch n go. Assistance Leg Curl 3x20 |
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06-01-2012, 05:11 PM
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#806 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,000
Reputation: 540716
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How do you like hitting the abz before the squat? I've always been a little fearful of tiring out the abz and having it effect my squat, but I've noticed a lot of people recommend doing them first. Have you noticed anything?
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06-01-2012, 05:21 PM
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#807 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,397
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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solid work out mate, keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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06-01-2012, 05:39 PM
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#808 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,391
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 295658
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So far its been working good. As you can see I only do 3-4 sets and alternate between bw and weighted so its not that much work.
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06-01-2012, 06:07 PM
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#809 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,000
Reputation: 540716
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Quote:
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06-01-2012, 06:14 PM
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#810 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,044
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 45483
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__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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Love reading that 
Linear Mode
